2,000 calories a day is used for general nutrition advice. main content. Sweet Potato - Large Baked Sweet Potato (Baked In Skin) Serving Size : 1 large (180g) 162 Cal. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. In the ultimate battle between sweet potato versus potato, sweet potato is the winner (though it was a close call!). There are 211 calories in 1 large Sweetpotato. 0 %--Fat. Calories, fat, protein, and carbohydrate values for for Sweet Potato and other related foods. ... 162 calories. Sweet potato Cooked, baked in skin, without salt 1 medium (2" dia, 5" long, raw) 102.6 calories 23.6 grams carbs 0.2 grams fat 2.3 grams protein 3.8 grams fiber 0 mg cholesterol 0.1 grams saturated fat 41.0 mg sodium 7.4 grams sugar 0 grams trans fat 0 %--Fat. 16. How does this food fit into your daily goals? Track calories, carbs, fat, and 16 other key nutrients. Log Food. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). 0. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar Fitness Goals : Heart Healthy. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100 %10 gProtein. Sweet Potato vs. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat… Calories per serving of Whipped Sweet Potato Casserole 137 calories of Sweet potato, (1 sweetpotato, 5" long) 26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving) 17 calories of Brown Sugar, (1 tsp packed) 9 calories of Fat free half and half, (0.06 cup) 4 calories of Cinnamon, ground, (0.25 tbsp) Fat 67g--/ 67g left. Sweet Potato. If your life mission is to find the perfect potato, sweet potatoes are a top contender. How does this food fit into your daily goals? The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. 0 %--Fat. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Salt, Baked In … 162 Cal. 1 to 10 of 263 for Sweet Potato. 90 %37 gCarbs. Nutrition information for Sweet Potato. Calorie breakdown: 25% fat, 68% carbs, 7% protein. calories in extra large sweet potato. Calorie Goal 1,837 cal. Start; Food Tracker. There are 112 calories in 1 5" long Sweet Potato. 163 / 2,000 cal left. 59. Calories in Sweet Potato Puree based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato Puree. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,838 cal. There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). You'd need to walk 154 minutes to burn 554 calories. Daily Goals. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Produce - Large Sweet Potato (400 Grams) Serving Size : 1 potato. Overall Score Modest Sweet Potato (Without Salt, Baked In Skin, Cooked). 344 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Calories in Mashed Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Sweet Potato. 344 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. Sweet Potato and Weight Loss. Calorie breakdown: 1% fat, 90% carbs, 9% protein. In 1 cup of chopped sweet potato, you get 4 grams of fiber with loads of beta carotene and potassium. Sweet Potato Fries (Large) (Burger King) ... with detailed nutritional information including calories, fat and protein for each serving size. Calories in Sweet Potato based on the calories, fat, protein, carbs and other nutrition information submitted for Sweet Potato. Live Healthy & Happy. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 8 % 3g Protein. Where do the calories in Sweet Potato, boiled, without skin come from? Recipes & Inspiration. 0 %--Fat. 93 % 37g Carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Carbs 26 g. ... Vitamin C 3 % Calcium 39 % Iron 0 % Percentages are based on a diet of 2000 calories a day. 10 %4 gProtein. If you are trying to lose weight by cutting calories, adding sweet potatoes to your diet may help you get a maximum amount of nutrition. Start your food diary today! 24. Generic - Large Sweet Potato. Microwave sweet potato. Daily Goals. There are 554 calories in 1 serving of Burger Urge Sweet Potato Fries. Percentages are based on a diet of 2000 calories a day. If you go for a large, you’ll get 162 calories. Sweet potatoes are a hearty, delicious veggie. Calorie Goal 1,838 cal. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 51 years experience Rheumatology. Nutritional Info. How is that possible? Dr. Ronald Krauser answered. calories in one large sweet potato. Daily Goals. 93 % 37g Carbs. A 45-year-old member asked: How can eating sweet potatoes burn calories even while you're eating them. Start; Food Tracker. In comparing 100 grams of each, sweet potatoes have less total carbohydrates, more fiber, and less calories than potatoes. You may also add one of the many great recipes and food ideas submitted by our members. Serving Size : 1 Potato Raw. Potato: The Nutritional Facts. Log Food. Calorie breakdown: 25% fat, 68% carbs, 7% protein. 100 %80 gCarbs. How does this food fit into your daily goals? Sweet potato steamed. 1 to 10 of 7123 for large sweet potato. 21 Net Carbs Per Serving Add to Food Diary Where do the calories in Sweet Potato, baked (in skin) come from? Protein 3.62g There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked). 71 / 2,300g left. Let’s take a detailed look at the health benefits of sweet potatoes vs. potatoes. Raw - Large Sweet Potato. Sodium 2,229g. It is also a good source of Dietary Fiber, Vitamin B6 and Manganese, and a very good source of Vitamin A and Vitamin C. ... and alcohol. Daily Goals. Log Food. Percentages are based on a diet of 2000 calories a day. Cholesterol 300g--/ 300g left. Calorie Goal 1,656 cal. main content. 163 Cal. Minutes of Cleaning. How does this food fit into your daily goals? Sweet Potato . Minutes of Cycling. Calories in Sweet Potato, Capsicum (pepper) and Ginger Soup by: JELLERY1 This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too! Log Food. Calories per serving of Sweet potato 'toasts' 18 calories of Sweet potato, (0.13 sweetpotato, 5" long) 9 calories of Cheese, Cheddar, Vintage, White Extra Sharp, Tillamook., (2.33 gram) 6 calories of Egg - Large (1 egg), (0.08 serving) 2 calories of Aunt Jemima Yellow Corn Meal, (0.08 tbsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Percentages are based on a diet of 2000 calories a day. 162 / 2,000 cal left. Other Popular Results; Sweet Potato. 1.6% 91.3% 7.1% Total Fat Total Carbohydrate Protein 115 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With 162 calories (162 kcal), 1 serving has around the same degree of calories as 1.34 medium potatoes (peeled, diced), 184.09 g of sweet potato (raw), and 162.0 g of mashed potato. It isn't: That does not happen unless you count the calories you use chewing and swallowing. 8 % 3g Protein. 1.5% 89.8% 8.7% Total Fat Total Carbohydrate Protein 100 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Minutes of Running. Sweet Potato (Without Skin, Cooked, Boiled), Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, The Little Potato Company Garlic Herb Potatoes, Green Giant Veggie Spirals Sweet Potato Rotini. Recipes & Inspiration. Serving Size : 8 oz. Per 1 5" long - Calories: 112kcal | Fat: 0.06g | Carbs: 26.16g | Protein: 2.04g Other sizes ... with detailed nutritional information including calories, fat and protein for each serving size. Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Potato (with Salt, Without Skin, Cooked, Boiled), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Spirals Sweet Potato Rotini, Pictsweet Sweet Potatoes with Brown Sugar, Pictsweet Sweet Potato Waffle Cut Fries with Sea Salt. 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