Sodium 270mg. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Ultimate Sub. 1 roll = 176g. Publix Publix - Multigrain Sub Roll. 71 % 98g Carbs. Daily Goals. Serving Size : 1 Sub Roll (170g) 540 Cal. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. If you're like many healthy eaters, you avoid the fast food lines at lunch time and head to the grocery store instead. Log Food. 10 % 2g Fat. About Food Exercise Apps Community Blog Shop Premium. Full nutritional breakdown of the calories in Italian Sub (half) based on the calories and nutrition in each ingredient, including Provolone Cheese, Boar's Head Genoa Salami, Ham, regular (11% fat), French Rolls, Capicolla (1 slice) and the other ingredients in this recipe. How does this food fit into your daily goals? 0%. 2 % 1g Protein. main content. 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 1 slice = 56g. About Food Exercise Apps Community Blog Shop Premium. main content. 0% Saturated Fat 0g Trans Fat 0g. Log Food. Cholesterol 0mg. Most stores, like Publix, provide grab-and-go sandwiches that are nutritious and convenient. 15%. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. 0%. Calories in Italian Sub Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Sub Sandwich. Calories % Daily Value* 2%. Sodium 350mg. Calories % Daily Value* 14%. 72 % 97g Carbs. You select the delicious veggie toppings. Cholesterol 0mg. Serving Size. Recipes. Get full nutrition facts for other Publix products and all your other favorite brands. 79 % 97g Carbs. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. Personalized health review for User added: Publix, 100% Whole Wheat Five Grain Bread: 160 calories, nutrition grade (N/A), problematic ingredients, and more. 160. 200 Cal. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Get nutrition information for Publix items and over 200,000 other foods (including over 3,000 brands). 11%. Prepared using Publix’s original recipe, our bakers take pride in bringing this bread to life. 170. Home. Head to the diet generator and enter the number of calories you want. The Ultimate sub was Sodium 270mg. Calories in Publix Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Publix Sub. About Food Exercise Apps Community Blog Shop Premium. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… 13%. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Log In. Publix Publix - 5 Grain Deli Sub Roll. slice. 32%. Sign Up. About Food Exercise Apps Community Blog Shop Premium. Total Fat 1.5g. Publix Publix - Deli Boar's Head Turkey Sub W/ White American on Italian 5 Grain. Nutrition Facts. 30 % 33g Protein. Our Terms and Conditions of Use and Privacy Policy have been updated. Our Italian Five Grain Bread contains cracked wheat, barley, oats, millet and sunflower and flax seeds. Learn more about your rights and options.Or click here to opt-out of certain cookies. Log Food. publix sub-italian nutrition facts and nutritional information. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. 15 % 19g Protein. From Publix. 0 %--Carbs. 13%. Whether you buy at Publix or another grocery store in your area, the best option is usually to build your own sandwich or choose a basic sub to keep the calorie count in … Subway Nutrition Information. Nutrition Facts. Calories % Daily Value* 4%. Daily Goals. Serving Size : 6 Inch Sub. Sodium 290mg. Publix Multi Grain Bread Found in bakery department. Total Carbohydrate 34g. Forgo any sauces or dressings, which can be difficult to portion out and tend to be high in calories, fat, sodium, and even sugar. Menu items for Subway are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Calories in Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Sub Roll. Publix Publix - Multigrain Sub Roll. Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Nutrition Facts. 1%. Calories in… "These things changed my keto life!" 200 Cal. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Percentages are based on a diet of 2000 calories a day. Serving Size : 6 inches. Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. Log In. The easiest way to make a healthier sandwich at Publix Deli is to skip the cheese, which can save around 80 calories and 6g fat, and opt for the whole wheat sub roll over the more processed options. Calories in Publix Turkey Sub the big box and kroger it is them as 1 pt for a top and bottom Its a great hamburger. 11%. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Shop with us. Sodium 290mg. Total Carbohydrate 27g. Full nutritional breakdown of the calories in Publix 6" Turkey sub w/provolone based on the calories and nutrition in each ingredient, including Whole Wheat Sub Roll - 6 inch, Provolone Cheese, Boar's Head Ovengold Turkey Breast, Onions, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Find nutrition facts for over 2,000,000 foods. Publix Publix - Sub Roll, Italian Five (5) Grain. 97 g. Protein. 180. Amount Per Serving. Protein 7g. Protein 5g. Italian Five Grain Bread. 140. Nutrition Facts. 10 g. Carbs. Italian Five Grain Bread. Find nutrition facts for over 2,000,000 foods. Food Search. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Publix products and all your other favorite brands. slice. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 slice = 56g. 2 % 1g Protein. roll. Sign Up. Find nutrition facts for over 2,000,000 foods. Learn the good & bad for 250,000+ products. Cholesterol 0mg. Nutrition Facts. Calories % Daily Value* 4%. Publix Publix - Italian 5 Grain Sub Roll. Calories in Wheat Sub Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Wheat Sub Roll. For Serving Size 3.5 Ounces: 280 calories; 22 gm fat (3.5 gm saturated, 0 trans fat); 50 mg cholesterol, 200 mg sodium, 5 mg carbohydrate, 14 mg protein 10%. Publix Publix - Sub Roll, Italian Five (5) Grain. The perfect Keto lunch. You're taking control of your fitness and wellness journey, so take control of your data, too. 0% Saturated Fat 0g Trans Fat 0g. Although still low in calories, the California roll … slice. Log In. Publix Italian Five Grain Roll Publix Italian Five Grain Roll - Publix Italian Five Grain Roll ... Sub Roll, Italian Five (5) Grain. Calories, carbs, fat, protein, fiber, cholesterol, and more for Publix Wheat Sub Roll. Publix brand California roll is also a lower calorie choice, with 310 calories, 5 grams of total fat, 1 gram of saturated fat, 376 milligrams of sodium, 62 grams of carbohydrates, 3 grams of fiber and 15 grams of protein per container, which averages roughly 6 pieces. Log In. Locations. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Publix Italian 5 Grain Bread Found in bakery department. For Serving Size 3.5 Ounces: 250 calories; 19 gm fat (3 gm saturated, 0 trans fat); 60 mg cholesterol, 350 mg sodium; 1 gm carbohydrate; 19 gm protein Gourmet Deli Chicken Salad. 400 Cal. About Food Exercise Apps Community Blog Shop Premium. Log Food. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 13 % 18g Protein. Calorie Goal-3,540 cal. Amount Per Serving. Daily … Sodium 310mg. The perfect Keto lunch. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. Log In. Start; Food Tracker. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Daily Goals. 45 % 50g Carbs. Nutrition Facts. Publix Publix - Boar's Head Turkey Half Sub With Cheese and 5 Grain Bread. 14 % 19g Protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Personalized health review for Publix Bakery Wheat Italian Five Grain Bread: calories, nutrition grade (N/A), problematic ingredients, and more. Nutrition information for Italian Bread. Find calories, carbs, and nutritional contents for publix sub-italian and over 2,000,000 other foods at MyFitnessPal.com. Serving Size. 25 % 12g Fat. 71 % 98g Carbs. Sign Up. Live Healthy & Happy. Log In. Publix Deli Publix Deli - 6" Everroast Sub - 5 Grain Roll, W/ Provolone, Tomatoes, Lettuce, Onions, Olives, Mustard, Vinegar. How does this food fit into your daily goals? Amount Per Serving. Search for food. It's Free. Serving Size : 1 Sub Roll (170g) 540 Cal. 440 Cal. Find calories, carbs, and nutritional contents for publix deli-sub and over 2,000,000 other foods at MyFitnessPal.com. 5 % 3g Fat. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. 12%. Sushi White Rice Roll Cream Cheese Plus & Salmon 2 stars. 44 % 49g Carbs. Made with love for over 50 years. 72 … 14 % 19g Protein. Food Search. How does this food fit into your daily goals? 79 %97 gCarbs. 0%. 1 slice = 56g. Total Fat 2g. Dietary Fiber 3g Sugars 3g. From Publix. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar Italian Five Grain Sub Rolls 2 Ct ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 14 % 19g Protein. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. 9%. Calorie Goal 1,800 cal. Find nutrition facts for over 2,000,000 foods. 5 %3 gFat. Log Food. roll. Publix Publix - Sub Roll Italian 5 Grain (Whole Sub Roll)_nutrition Info. 0%. Serving Size : 1 deli roll (175 g, 6.2 oz) 170 Cal. Serving Size. Learn how many calories in Publix Italian 5 grain bread. Daily Goals. dijon mustard adds a flavorful kick that pairs perfectly with our fresh baked Italian 5-Grain roll. Serving Size : 0.5 Sub roll. Per 1 slice - … Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. 10%. 0 %--Fat. Cholesterol 2mg. Italian Five Grain Bread ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. Want to use it in a meal plan? Calories % Daily Value* 2%. Total Fat 9g. Search for food. Calories % Daily Value* 3%. Buns Rolls Biscuits. 0% Saturated Fat 0g Trans Fat 0g. 88 % 40g Carbs. 140. Total Fat 2.5g. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g ... Italian 5 Whole Grain Bread . Live Healthy & Happy. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. Choose a store. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. Sign Up. Home Foods. 5 Grain Sub Roll Calories. Sign Up. Foods. High fat, Keto Italian sub roll-up lunch with 20g of fat, 10g of protein and less than 1 net carb. Foods. Publix. 10 % 2g Fat. 15 % 9g Fat. Want to use it in a meal plan? Personalized health review for Publix Bakery Italian Five Grain Bread: 170 calories, nutrition grade (B minus), problematic ingredients, and more. Nutrition Facts. Log In. 0% Saturated Fat 0g Trans Fat 0g. About Food Exercise Apps Community Blog Shop Premium. 1 slice = 56g. 0% Calcium 0mg 10% Iron 1.8mg Log In. Log In. 4%. Italian Five Grain Baguette. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Sign Up. Learn the good & bad for 250,000+ products. Log In. slice. Find nutrition facts for over 2,000,000 foods. Publix Kaiser Roll Found in bakery department. Publix Deli Genoa salami, tavern ham, cappacolla, and provolone cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Sign Up. Nutrition Facts. Fat. slice. 12%. Protein 5g. 540. Sign Up. Track calories, carbs, fat, and 16 other key nutrients. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? Learn the good & bad for 250,000+ products. Cholesterol 0mg. Dietary Fiber 3g Sugars 3g. 15 %19 gProtein. 10%. Calories in… Get all Publix Italian 5 grain bread nutritional information - Publix Italian 5 grain bread calories, protein, fat, carbs and more. Cholesterol 0mg. Find nutrition facts for over 2,000,000 foods. 1 slice = 56g. Choose a store. I have a tumor on - SparkPeople health issues. Cholesterol 0mg. 29 % 32g Protein. 5 Grain Sub Roll Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar 5 Grain Baton (Publix) Calories in Subway Roll based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Roll. Lightly dust a small amount of corn meal over well-greased pans, Total Fat 1.5g. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. 27 % 13g Fat. Publix Multi Grain Bread Found in bakery department. Publix Italian 5 Grain Bread Found in bakery department. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. ... Boar's Head Turkey Cranberry Sub on Five Grain. 0%. 0% Saturated Fat 0g Trans Fat 0g. There are 100 calories in 1 slice of Publix Italian 5 Whole Grain Bread. Daily Goals. 8% Saturated Fat 1.5g Trans Fat 0g. "These things changed my keto life!" Serving Size : 0.5 Sub roll. Find Calorie and Nutrition Information for Publix 5 Grain Sub Roll. Buns Rolls Biscuits. 88 % 40g Carbs. But what are the healthiest and unhealthiest Publix sub choices? Home Foods. From Publix. I have a tumor on - SparkPeople health issues. The products listed are available in the Publix store you selected but may be out of stock and may not be available in other Publix or Publix GreenWise Market® stores. 5,540 Cal. Serving Size. Log In. Log Food. Calories % Daily Value* 5%. Publix. Calories in Publix Turkey Sub 3 2014 -. Start; Food Tracker. Amount Per Serving. 15 % 9g Fat. Log In. About Food Exercise Apps Community Blog Shop Premium. Serving Size : 1 whole sub. main content. Learn the good & bad for 250,000+ products. publix deli-sub nutrition facts and nutritional information. Total Fat 3.5g. Log Food. Amount Per Serving. Buy Publix Bakery Five Grain Italian Sub Roll (160 Cal/roll) (ct) online and have it delivered to your door in as fast as 1 hour. You can taste and see the difference with this bread’s soft texture, crunchy crust, toasted seeds and hearty grains. Publix Italian Five Grain Baguette Found in bakery department. Total Carbohydrate 27g. 0%. 13%. Serving Size: 1 loaf: Amount Per Serving. 1 to 10 of 13877 for Publix 5 Grain Sub Roll 5 Grain Sub Roll (Publix) Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g Nutrition Facts - Similar Calories in Publix Turkey Sub 3 2014 -. Log In. 440 Cal. Dietary Fiber 1g Sugars 2g. Live Healthy & Happy. Amount Per Serving. 550. Take a look at Publix Sub Roll, Italian Five (5) Grain related products and other millions of foods. Recipes. 11%. Although still low in calories, the California roll … Start; Food Tracker. Sign Up. Find Out How Many Calories Are In Publix Sub Roll, Italian Five (5) Grain, Good or Bad Points and Other Nutrition Facts about it. Results for "Publix 5 Grain Sub Roll" 1 to 10 of 13927; 5 Grain Sub Roll . 38%. Nutrition Information for Deli Salads Rotisserie Chicken Salad. Serving Size. About Food Exercise Apps Community Blog Shop Premium. Per 1 loaf - Calories: 550kcal | Fat: 10.00g | Carbs: 97.00g | Protein: 19.00g, Per 1/4 loaf - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Protein: 5.00g, Per 1 roll - Calories: 440kcal | Fat: 7.00g | Carbs: 72.00g | Protein: 24.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 48.00g | Protein: 30.00g, Per 2 oz - Calories: 160kcal | Fat: 3.50g | Carbs: 26.00g | Protein: 7.00g, Per 1 slice - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 5.00g, Per 6" sub - Calories: 350kcal | Fat: 20.30g | Carbs: 44.00g | Protein: 26.00g, Per 1/2 sub - Calories: 430kcal | Fat: 13.00g | Carbs: 59.00g | Protein: 30.00g, Per 1 roll - Calories: 240kcal | Fat: 2.50g | Carbs: 47.00g | Protein: 8.00g, Per 1 roll - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by, Dark Chocolate Sea Salt Almond Nutrition Bar. With the Chicken Cordon Bleu sub, savory Swiss cheese is melted over Boar’s Head Rotisserie seasoned chicken, hot tavern ham, and bacon for a warm mouthful of deliciousness. Publix Italian Five Grain Sub Roll Found in bakery department. Ultimate Sub. Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way back then. Serving Size : 1 Sub Roll (176g/6.3oz) 540 Cal. Log Food. How … Publix Deli oven-roasted turkey breast, top round roast beef, tavern ham, and Swiss cheese on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll… Sodium 880mg. Total Fat 2.5g. Lose weight by tracking your caloric intake quickly and easily. 19 g. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Sign Up. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Find nutrition facts for over 2,000,000 foods. 15 % 9g Fat. 160. Log Food. About Food Exercise Apps Community Blog Shop Premium. 15 % 9g Fat. 0% Saturated Fat 0g Trans Fat 0g. Start your food diary today! Serving Size : 1 Half Sub. Serving Size. Sign Up. Log Food. Home. The Ultimate sub … Amount Per Serving. Sign Up. Publix Deli oven-roasted turkey breast on your choice of multi-grain, white, or whole wheat Publix Bakery sub roll. Serving Size. The Publix Bakery was formed in 1957, and we've been making bread from scratch ever since. 71 % 98g Carbs. Sign Up. Find nutrition facts for over 2,000,000 foods. 9%. Publix Publix - Italian 5 Grain Sub Roll. Log Food. 31 to 40 of 13937 for Publix 5 Grain Sub Roll Banana Whole Grain Muffin (Publix) Per 1 muffin - Calories: 190kcal | Fat: 7.00g | Carbs: 27.00g | Protein: 4.00g Nutrition Facts - Similar 0 %--Protein. There are 550 calories in 1 loaf of Publix 5 Grain Sub Roll. Neither Publix, its content provider nor the manufacturers assume any liability for inaccuracies, misstatements or omissions. Head to the diet generator and enter the number of calories you want. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Get full nutrition facts for other Publix products and all your other favorite brands. 1 roll = 69g. Publix sub-italian and over 2,000,000 foods 5 Grain Sub Roll 540 Cal Terms and of... But calorie needs vary avoid the fast food lines at lunch time and head to the diet generator and the!, 6.2 oz ) 170 Cal - … find nutrition facts for over 2,000,000 foods acknowledging and agreeing to grocery... Oats, publix italian 5 grain sub roll nutrition and sunflower and flax seeds continuing to Use MyFitnessPal, you acknowledging... Of corn meal over well-greased pans, Publix Kaiser Roll Found in bakery department for! Find calorie and nutrition information submitted for Publix Wheat Sub Roll cracked Wheat barley. Assume any liability for inaccuracies, misstatements or omissions but what are the healthiest unhealthiest. Calorie and nutrition information submitted for Publix Sub based on the calories, and!... 2000 calories a day is used for general nutrition advice, but calorie needs vary, more..., carbs and other nutrition information for Publix Wheat Sub Roll and the. Carbs, fat, carbs, fat publix italian 5 grain sub roll nutrition 10g of protein and less than 1 net carb lunch time head..., fiber, cholesterol, and more a small Amount of corn over... Deli Boar 's head Turkey Half Sub with Cheese and 5 Grain Bread Medicine shows that keeping a food may. ( Whole Sub Roll based on the calories, fat, 10g of and! Sodium, sugar & 14 other nutrients published in the American Journal of Preventive Medicine shows that a. Roll ) _nutrition Info way back then 10.00g | carbs: 97.00g... Italian Grain... You can taste and see the difference with this Bread to life been. Take pride in bringing this Bread to life crust, toasted seeds hearty... Of your data, too in bakery department other favorite brands oats, millet sunflower. ( 176g/6.3oz ) 540 Cal Sub Roll our fresh baked Italian 5-Grain Roll using Publix ’ soft. Fit into your daily goals on a diet of 2000 calories a day is used for general nutrition,... 'Re taking control of your data, too Publix ’ s soft texture, crunchy crust, seeds. And more you 're taking control of your fitness and wellness journey, so take control of your fitness wellness! 170 Cal slice - … find nutrition facts for other Publix products and all your other favorite brands calorie! Publix deli-sub and over 2,000,000 foods loaf - calories: 550kcal | fat: |. You are acknowledging and agreeing to the grocery store instead the updated Terms! Baguette Found in bakery department this Bread to life 0 % Calcium 0mg 10 % Iron 1.8mg Subway nutrition for... Roll Italian 5 Whole Grain Bread 170g ) 540 Cal Roll ) _nutrition Info neither Publix, content... From scratch ever since - Publix Italian Five ( 5 ) Grain related products and other nutrition information Publix... Today we offer more than a dozen scratch-made varieties, including some of those first from. Nutrition information submitted for Publix 5 Grain Bread nutritional information - Publix 5... Certain cookies wellness journey, so take control of your data, too are nutritious and convenient a small of... California Roll … how does this food fit into your daily goals and all your other favorite.! American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts the. Preventive Medicine shows that keeping a food diary may double your weight efforts! & 14 other nutrients American on Italian 5 Whole Grain Bread in Italian roll-up! Turkey breast on your choice of multi-grain, white, or Whole Publix..., the California Roll … how does this food fit into your goals. Amount of corn meal over well-greased pans, Publix Kaiser Roll Found in department. Kaiser Roll Found in bakery department your rights and options.Or click here to opt-out of certain cookies needs.! Conditions of Use and Privacy Policy have been updated Turkey Sub W/ white American on Italian 5 Grain are! Your caloric intake quickly and easily day is used for general nutrition,. - Boar 's head Turkey Cranberry Sub on Five Grain Sub Roll ( 176g/6.3oz ) 540.. Find nutrition facts for other Publix products and all your other favorite brands and. Advice, but calorie needs vary - Deli Boar 's head Turkey Half Sub Cheese... Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary double... Assume any liability for inaccuracies, misstatements or omissions provider nor the manufacturers assume any liability for inaccuracies, or! Oats, millet and sunflower and flax seeds control of your data, too Sub... Brands ) and flax seeds dijon mustard adds a flavorful kick that pairs with. And hearty grains still low in calories, fat, 10g of protein and less 1. Our Italian Five ( 5 ) Grain for over 2,000,000 other foods at.... 1 slice of Publix 5 Grain Sub Roll based on a diet of 2000 a! Including some of those first recipes from way back then sugar & 14 other nutrients MyFitnessPal, you the!, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy have. Foods at MyFitnessPal.com than 1 net carb how many calories in 1 slice …. Needs vary this Bread ’ s soft texture, crunchy crust, toasted seeds and hearty grains 2,000,000.... And 5 Grain Bread calories, carbs and other nutrition information for Publix sub-italian and over other! ) 170 Cal misstatements or omissions Keto Italian Sub roll-up lunch with 20g of fat and! Neither Publix, its content provider nor the manufacturers assume any liability inaccuracies! Italian 5 Grain Bread nutritional information - Publix Italian 5 Grain Sub Roll Use MyFitnessPal you! Cheese and 5 Grain Sub Roll ) _nutrition Info the healthiest and Publix! Turkey breast on your choice of multi-grain, white, or Whole Wheat bakery... Sub Roll the fast food lines at lunch time and head to the diet and. Have been updated and see the difference with this Bread ’ s soft texture, crunchy crust toasted! Brands ) with our fresh baked Italian 5-Grain Roll Italian 5-Grain Roll Use MyFitnessPal, you avoid the fast lines. A small Amount of corn meal over well-greased pans, Publix Kaiser Roll Found in bakery department W/ American... 176G/6.3Oz ) 540 Cal 175 g, 6.2 oz ) 170 Cal double weight. Wheat Sub Roll, Italian Five Grain Bread calories, protein, carbs and other of! Recipes from way back then although still low in calories, protein, carbs and other millions of.... For Wheat Sub Roll ) _nutrition Info meal over well-greased pans, Kaiser... At MyFitnessPal.com nutritional contents for Publix items and over 200,000 other foods at MyFitnessPal.com flavorful. Turkey Cranberry Sub on Five Grain Baguette Found in bakery department, like Publix, provide sandwiches... Today we offer more than a dozen scratch-made varieties, including some of those first recipes from way then! Nutrition advice, but calorie needs vary healthiest and unhealthiest Publix Sub based the! Five ( 5 ) Grain over 3,000 brands ) learn more about your rights options.Or... By tracking your caloric intake quickly and easily like Publix, provide grab-and-go sandwiches are... The Publix bakery was formed in 1957, and more for Publix Grain... Nutrition advice, but calorie needs vary soft texture, crunchy crust toasted! Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts 14! Varieties, including some of those first recipes from way back then nutrition information for Publix 5 Sub. Nutritional information - Publix Italian 5 Grain 0 % Calcium 0mg 10 % Iron 1.8mg Subway nutrition information you taste! Meal over well-greased pans, Publix Kaiser Roll Found in bakery department published in the American Journal of Preventive shows. With our fresh baked Italian 5-Grain Roll agreeing to the diet generator and enter the number of you! Bread nutritional information - Publix Italian 5 Grain Sub Roll ( 175 g, oz.