They are the ideal keto snack, and can be thrown together in a matter of moments. Leaving out the chips and crackers of course! Place asparagus bundles in a single layer on a piece of aluminum foil. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Set the temperature to 380 degrees F, (air fryer setting) for 9 minutes. Made it for friends get-together. Turn bundles over. Keto Bacon Wrapped Asparagus can be prepared ahead of time and stored in the fridge. This will get a lot of the fat off while still making the bacon pliable enough to work with. Amount is based on available nutrient data. Bake for 20-25 minutes until desired … Flip your asparagus halfway through baking. Bake for 10 minutes. @ketogenic.woman. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. By using our site, we will assume you are happy with it and agree to our privacy policy. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Line a large baking sheet with foil or parchment paper. As an Amazon Associate I earn from qualifying purchases. Your daily values may be higher or lower depending on your calorie needs. How to grill bacon-wrapped asparagus? Wrap each bundle of asparagus around the bottom with a strip of bacon. this link is to an external site that may or may not meet accessibility guidelines. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. These amazing savory onion chaffle sticks are so reminiscent of the famous steak house appetizer you will think you are there. Place asparagus bundles back on wire rack over the baking sheet. Ingredients. This website uses cookies to enhance your user experience. These cute mini cheese balls come together in just 5 minutes. No appetizer table is complete without a plate of wings! Serves 4 as an appy or serves 2 as lunch with a salad. Keto Bacon Wrapped Asparagus. Best of all, bacon wrapped asparagus is keto and low-carb. Keto Asparagus Wrapped in Bacon. Ok, it's not technically an appetizer but what gathering of friends is complete without chili staying warm in the crock pot!? Nutritional information for the recipe is provided as a courtesy and is approximate only. Oven roasted Bacon Wrapped Asparagus is the perfect low carb/Keto and Whole30 appetizer or side dish. These Bacon Wrapped Asparagus bundles make a beautiful side dish that is … Roast another 8 minutes or until bacon is brown and asparagus is cooked. This post may contain Amazon or other affiliate links. Scroll all the way down for a printable version of this recipe. ALL TIME. Information is not currently available for this nutrient. bacon (25ish strips) pepper, to taste; Instructions Preheat oven to 400ºF. The whole family will love it! When you click the button, you agree to this site’s privacy policy. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Spray bundles lightly with olive oil spray and top the bacon with cracked pepper. Many of these are also great to bring along for a potluck or a buffet table. Microwave 2 minutes. Plate, serve and enjoy! Percent Daily Values are based on a 2,000 calorie diet. Ingredients lb. You have permission to share a photo with a link back to this recipe. Wrap each bacon strip tightly around an asparagus stalk, starting about ½ inch from the tip of the … It’s delicious, packed with nutrients, Keto, gluten free, low carb, and healthy. Add comma separated list of ingredients to include in recipe. If you need a quick and easy appetizer stop right here. Bacon wrapped asparagus is a tasty appetizer, stuffed with a cream cheese filling that's low carb and keto friendly. Glaze: In a small bowl, combine maple syrup, mustard and chili flakes. If you’ve been off your game and not feeling very veggie-friendly lately … Keto Copy Cat Blooming Onion Chaffle Sticks with Dip. All rights reserved. To avoid this, I cut the bacon into strips and wrapped it around the asparagus so that the bacon didn’t overlap. This is the easiest Keto Appetizer – Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd! 8 slices bacon (thick or regular cut) 2 lbs asparagus (ends … Keto Diet Cost-Saving Tips: The keto diet has a lot of health benefits, but it is not exactly easy on the wallet. These are bite-sized, so conveniently easy to eat and serve at parties (you won't need a fork and knife for this). Complete with the famous blooming onion dipping sauce! Cut in half the bacon slice lengthwise to form 2 long skinny slice of bacon. Use full-fat mayonnaise. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. To grill, place the bacon-wrapped bundle onto a … I love this recipe as an appetizer, but there’s no harm in making this with another side and calling it a meal. To air fry asparagus, set the air fryer temp to 400 degrees. In fact, it’s an ideal recipe for adults too. Keto Taco Cups Appetizer + Keto Taco Bar! Follow me on Pinterest by clicking the Pinterest button to the left! It’s veggies wrapped in tasty bacon. Drizzle with olive oil and sprinkle on salt and pepper to taste. Using a silicone basting brush, brush the asparagus bundles with glaze. Roast another 8 minutes or until bacon is brown and asparagus is cooked. Microwave 2 minutes. Jump to Recipe Print Recipe. Not only does asparagus taste super yummy, it’s packed with tons of nutrients, like Vitamins C, A, and K. Asparagus is great for digestion and healthy for pregnant women. Grilling the asparagus on aluminum foil will prevent flare-ups from the bacon grease drips. Roast bundles for 8-10 minutes. Bacon Wrapped Asparagus is a perfect keto appetizer for holiday entertaining! Wrap a piece of bacon around each asparagus. Allrecipes is part of the Meredith Food Group. Serve with lemon aioli. On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices bacon, topped with 2 more paper towels. Wrap one asparagus spear with one piece of bacon and place on a baking sheet. There are now some great sugar free Maple Syrups on the market that use better sweeteners such as monkfruit sweetener and Stevia. For larger pieces of asparagus I used a full slice of … And you can get all the healthy goodness that asparagus has to offer! Keto Bacon-Wrapped Parmesan Asparagus Bundles are usually more popular among the men than our basic Keto Garlic Baked Asparagus.They are great for bbqs or holiday parties. By Dr. Eric Berg. You saved Keto Bacon-Wrapped Asparagus with Lemon Aioli to your. Even the kids will love these flavorful asparagus sticks. Preheat an outdoor grill for medium heat and lightly oil the grate. Meet the perfect Keto appetizer/side dish/snack. I didn't use the lemon juice and still came out delicious. Separate the asparagus spears into 5 even bundles. You should end up with 6 bundles with about 11 stalks per … Lakanto Maple Flavored Sugar-Free Syrup, 1 Net Carb (Maple Syrup, 13 oz). Info. It doesn’t get any easier than these healthy cucumber appetizers with everything bagel seasoning. Healthy and delicious! In a small bowl whisk together the melted butter, garlic, sugar, salt, and pepper. It’s so easy and tastes so unique, it’s a real treat when we make it for dinner. Considering that I love asparagus anyway wrapping it in bacon was just the icing on the keto friendly cake! For those on a keto diet, however, they are a delicacy that is simple to prepare. Wanna get your kids to eat something green? Unsubscribe at any time. This Lakanto sugar free maple syrup is the one I recommend for this recipe. Back to Keto Bacon-Wrapped Asparagus with Lemon Aioli. If you can wrap bacon around asparagus and you can place them in an oven, then you are good to go! Learn how to make this classic winter warmer with recipes from around the world. Easy to make and fun to eat! Turn them over and air fry for another 10 minutes. Separate the asparagus into 4 bundles of about 5-6 pieces in each. Asparagus is such a unique flavor, it’s sometimes hard to know what food goes good with asparagus. But to be honest, I can eat 4 of these bacon wrapped asparagus bundles and call it dinner! Bake for 10-15 minutes more, until the bacon is almost … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. For those on a Keto diet, this Keto Bacon Wrapped Asparagus is the perfect blend of low carb and high fat protein. Flip each bundle and grill until bacon is cooked through and crisp, an additional 10 minutes. The husband and I came up with this easy low carb recipe for my Keto Mother’s Day Menu.. 36 asparagus spears, thick ends trimmed by snapping off the ends. It disappeared as soon as I got it off the grill. Lay down on baking sheet. Start by wrapping the bacon around 2-3 stalks of asparagus. Using a silicone basting brush, brush the asparagus bundles with glaze. Wrap bacon around each asparagus stem, starting from the bottom and stopping a 3/4 of the way up. No gift befits the food-obsessed people in your life like a cookbook. Your email address will not be published. For one single spear, use only half a bacon slice. asparagus (25ish spears) 1.5 lbs. These tasty bacon wrapped asparagus will give you a fine dining feel without all the work. Bacon Wrapped Asparagus – Keto Friendly Preparing Bacon Wrapped Asparagus Bundles. Required fields are marked *. 2 tbsp is only one net carb and if you compare the ingredients side by side to some of the other sugar free syrups out there, this one looks way cleaner. Divide asparagus stalks into groups of 3 to 5 stalks, depending on the thickness of the asparagus. This easy, keto bacon cream cheese jalapeño poppers recipe needs just 7 ingredients + 10 minutes prep. Copyright © 2020 Ketogenic Woman. These Bacon Pickle Fries make a perfect party appetizer, snack, or side dish to a meal. The were perfect. I like to make it for holidays or weeknight dinners alike! Convenient Bacon Wrapped Asparagus … The sweet, salty flavor of this Keto bacon wrapped asparagus recipe makes it one of my all time favorite recipes. Preheat oven to 425. You’ll also receive exclusive marketing content from Ketogenic Woman. Bacon-Wrapped Asparagus can be enjoyed as an appetizer for a party, side dish or dinner. Or if you are like me, make these for dinner! Brush over asparagus bundles and bake bundles for 15-20 minutes, or until asparagus is cooked to your desired doneness. This wonderfully creamy, bright and savory cheese log is infused with fresh herbs and lemon zest then rolled in crunchy  pecans for an utterly addictive spread that everyone will love. June 25, 2020. Net carbs are the total carbs minus fiber. Line a large baking sheet with foil or parchment paper. Even the non-asparagus eaters of the house enjoyed this! Prep Time 10 minutes. … Try some of these delicious healthy keto meal starters to go with your mains. Cook Time 30 minutes. Use one piece of bacon to wrap 2 asparagus spears together in the middle. Migraine Headaches and Caffeine . Combine mayonnaise, Dijon mustard, garlic, lemon zest, lemon juice, and garlic salt in a bowl and mix well. Most Popular. Fast and zesty, this hot chicken buffalo dip disappears every time! On a plate place 2 sheets paper towel, then 6 slices bacon, then 2 sheets paper towel, then 6 slices … Your email address will not be published. These zero-carb Keto Taco Cups are easy to make, unbelievably tasty, and so fun to eat! Whole30 friendly and suitable for those on the Paleo diet, this guilt-free dish is one to truly savor. Read more about the health benefits of asparagus here. Looking for the easiest keto appetizer recipe? Place the asparagus into a mixing bowl, and add the olive oil, garlic powder, as well as salt and pepper to taste. Delicious Keto Hazelnut Low Carb Cheesecake Bites To Try Right Now! My Grandfather Ate … Add comma separated list of ingredients to exclude from recipe. The first time I made these Keto bacon wrapped asparagus, I wrapped my bacon around and the end result was overcooked asparagus and burnt bacon. And if you get sugar-free bacon, it’s whole 30 compliant too! Turn bundles over. 196 views. Serve this hot crab dip with veggies or keto crackers! Wrap one slice bacon around 3 asparagus spears. Then, grab one asparagus spear and wrap the half piece of bacon around the spear starting from the bottom up to the top, swirling around the spear. Bacon Cheddar Mini Cheese Balls - Low Carb, THM S, Keto, Easy Keto Appetizer - Bacon, Egg, and Cheese Sliders, Cream Cheese Jalapeno Poppers with Bacon (Low Carb, Gluten-Free), Keto Lettuce Wrap Sliders with Bacon, Blue Cheese and Mushrooms, Air Fryer Salt and Pepper Crispy Pork Belly Crack. Grill asparagus bundles on the foil for 10 minutes. Wrap each bundle evenly with a slice of bacon; try not to overlap the bacon, leaving just the tips from … Roast bundles for 8-10 minutes. Made with just four ingredients, this recipe is deceivingly simply! Day 7 lunch is probably one of the simplest meals to prepare with as little as 5 minutes preparation time and approximately 20 minutes of cooking time. Toss to combine well. Total Time 40 minutes. These Low Carb Big Mac Bites are a keto recipe for mini bunless burgers that make a great low carb appetizer or game day food that everyone will love! Preheat oven to 425. Nutrient information is not available for all ingredients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This will get a lot of the fat off while still making the bacon pliable enough to work with. Bacon wrapped asparagus is a great side dish whether you’ve chosen to eat low carb or not. 59 shares. It has such a unique flavor! The crisp saltiness of the bacon and seasoning pairs amazingly with the mild flavor and soft texture of the asparagus and makes a great side, but I … In my opinion, the sweet flavor of the maple syrup glaze combined with the saltiness of the bacon and the unique flavor of asparagus makes this one of the most unique asparagus recipes around. Wrap each asparagus bundle tightly with 1 piece of bacon, overlapping slightly as you wrap and tucking the ends under the bacon so it holds securely. Bacon Wrapped Asparagus is a low-carb, keto and healthy side dish recipe that is great for weeknight dinners. You can also use this syrup for Low carb pancakes and waffles and other recipes. Keto Bacon-Wrapped Asparagus with Lemon Aioli, Congrats! Simply wrap the bacon around the asparagus, arrange it on a cookie sheet, throw it in the oven and 25 minutes later, you have the perfect side dish or hors d’oeuvres. Grill on an outdoor grill or grill pan for 5 minutes per side, or until the bacon is crispy. My family can’t get enough of it. This allows the bacon to cook quicker! Repeat the process until bacon and asparagus are gone © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition They are quick and easy to prepare, the maple glaze elevates them to entertainment status for company coming over and are super tasty to boot! My Bacon Cheddar Mini Cheese Balls have only 3 ingredients but a ton of flavor. Use tongs to turn over. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Keto Recipes. Serve to your guests and see how impressed they will be! Please leave a comment on the blog or tag me on Instagram! This simple recipe is easy, delicious, and satisfying, especially for those on a ketogenic or low-carb diet. Place the bacon wrapped asparagus into the air fry and cook for 10 minutes. Refrigerate lemon aioli until ready to use. Keto Bacon Wrapped Asparagus . Wrap 4-5 pieces of asparagus in one strip of bacon. This is the perfect keto appy I think! © © Copyright Anita Breeze for Ketogenic Woman. 359 calories; protein 9.2g; carbohydrates 5.7g; fat 34.1g; cholesterol 32.8mg; sodium 730.1mg. This is an ideal recipe. Separate the asparagus into bundles.