100 g of bottle gourd contains 15 calories. Bottle gourd is one of the most common vegetables in continuous use since ancient times. Solve this simple math problem and enter the result. Bitter Gourd Vegetable Health Benefits Nutritional Facts, Beetroot Vegetable Health Benefits Nutritional Facts, Ash Gourd Vegetable Nutritional Facts, Health Benefits | Winter Melon, Brinjal Health Benefits Nutritional Facts | Eggplant, Things You Should Know about PRP Treatment, Control and Ride the Waves through Meditation. There are 18 calories in 1 Cup Cooked of Homemade Bottle Gourd / Ghiya / Lauki. Bottle gourd contains high amount of sodium and potassium, it is an amazing vegetable for people with hypertension. Some of them are – stomach ulcers, infections, acidity, indigestion, etc. Great for weight management; The fewer amounts of calories found in bottle gourd make it perfect for a diet that is focused upon losing some pounds. Due to high amount of water in bottle gourd keep the body cool and refreshing. Why Sunscreen Lotions Is The Best Complexion Care Cream? Bottle gourd is often called a dieter’s choice since it is low in calories and at the same time provides a whole range of health benefitting nutrients. Cools your body. © Copyright 2020 - INDIAN WEIGHT LOSS BLOG. Toprepare, wash the fruit in cold water and dry mop using a soft cloth or paper towel. Helps in weight loss. It is high in potassium(170 mg) and a little sodium(2 mg). The sodium content increases if you season the dish with salt or other seasonings that contain sodium. Low in fat and cholesterol, and full of many healthy contents, makes a strong reason to include bottle gourd juice in our regular diet. Calorie Breakdown: 3% fat, 81% carbs, 16% prot. It is low in saturated fat, cholesterol, high in dietary fibre, Vitamin C, riboflavin, zinc, thiamine, iron, magnesium and manganese. Bottle gourd vegetable is yellowish green in color vegetable and usually in shape of bottle. Each Vegetable Nutritional Values and Health Benefits, Malabar Spinach, Cayenne Pepper Mirchi Powder, Garlic, Ginger, Green Beans-French-beans, Fenugreek, Drumsticks, Dill-Leaves, Curry-Leaves, Cucumber, Corn-Grain popcorn, Amaranth-Leaves, Carrot-vegetable, Coriander-Leaves, Cabbage, Bottle-Gourd, Capsicum, Cluster-Beans, Bitter-Gourd, Beetroot, Ash Gourd-Winter-Melon, Brinjal. Come summer and you will see bottle gourd throng the vegetable market. 9-10.9" Diameter* * Please note: Gourds will be bigger than the size shown on the sizing board because there is a range from one size hole to the next. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. Rich in certain nutrients and beneficial plant compounds Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Developed by Codezene. It is alkaline in nature so it keeps the acidity of urine in check. Treats urinary tract infections. Its water content is 96%. However bottle gourd has lot of health benefits but also has some effects. Bottle gourd vegetable has good amount of choline, which helps in preventing stress, depression and other mental disorders and also improve the brain functioning. How Bottle gourd juice helps to loose weight? Major effects are drinking bottle gourd juice, which is tastes in bitter, may damage your digestive system and may causes incidents like deaths or any other serious illness. Bottle gourd has 35 mg of calcium, 248 mg of potassium and12.4 mg of vitamin C in each 1-cup serving. There are 15 caloriesin 100 grams of Bottle Gourd. The. Bottle gourd contains 0.2g protein, 0.1g fat, 0.6g fiber, 20mg calcium, 0.7mg iron along with little amounts of B vitamins and vitamin C per 100 grams. 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