You can occasionally treat yourself with something you crave (in moderation) but be careful not to do it too often, or you'll set back your fitness program. In fact, if you’re not craving fatty or sugary foods you’re more likely to make healthy food choices.This will make it easier for you to get all the nutrients you and your developing baby need. 21 years experience Obstetrics and Gynecology. If the craving is really a need for comfort, it might be met by taking a bath or a walk, or calling a friend. says hormones aren’t the direct cause of pregnancy cravings. Certainly the wild physical and emotional demands of pregnancy could trigger a quest for traditional carb-loaded comfort foods. Jasmine00007. It had to be grilled; I wanted that charred texture and flavor”. Just s. hrimp – hot and crispy, and as soon as possible, please. Everything is going just fine until you are stricken with the idea … it’s a food, something you don’t normally eat, but you just have to have it. I've heard crazy things but not sure if they are true. Sometimes you may wonder, is it bad to ignore pregnancy cravings? All three situations are absolutely normal and are no cause for concern. If you are craving an unhealthy fried food, you can try substituting a less-fatty baked version (such as oven baked french fries), to indulge without going overboard. Naturally, you want to give your child the best start possible and want to eat the most nutritious foods. Nevertheless, although craving ice cream is a sign of a lack of calcium, it's also necessary to not overindulge. is defined as ‘to feel a powerful desire for something’. Ignoring your cravings won’t make them go away! They're often associated with unhealthy foods, like ice cream and candy. In addition to food cravings, many pregnant women also develop a sudden dislike or aversion for certain strong-tasting foods. A lack of cravings doesn’t mean there’s anything wrong. Yes, but it is difficult for some people. Going gradually still isn't easy, but you have a better chance of success. Theories abound to explain a pregnant woman’s sudden insatiable need for watermelon or sardines. 0. For instance, if you already love rocky road ice cream, you will still want it, and possibly even more, during pregnancy. Thus, if you are indeed not receiving adequate protein in your diet, then it means that your health is not at its best … This idea is supported by research that suggests that salt sensitivity is decreased during pregnancy and bitter sensitivity is increased. Epidemiology and Infection Volume 138 Issue 10 pp. Moreover, it may not be quite right to ignore it, particularly if you are craving certain foods because your body is missing out on key nutrients. Instances like this should be overlooked … "Food aversions are most often associated with early pregnancy -- when they are likely to touch off a bout of morning sickness -- with nausea and vomiting," says Rebarber. Is it bad to ignore your cravings? Some women’s cravings include non-nutritive items – such as soil, chalk, and soap. Cravings can be very intense, but they usually only last for a few minutes at a time (NHS 2014a). Cravings in pregnancy are usually understood as hard-to-resist urges for a particular food. Food cravings and sudden food aversions may have something to with the effects of pregnancy hormones, which can change the way some foods taste and smell. These are all good reasons to keep cravings in check. So this explains why you still love what … Indulging in a desire for foods high in sugar and calories too often leads to greater weight gain than is recommended in pregnancy. But when that one kicked in, I didn’t feel like indulging immediately b/c (A) was very late at night and (B) not a ‘healthy’ food or even one I generally ate much of. The important thing to remember is to eat largely whole, fresh foods, and not to eat too much or too little. However, sometimes, you may be driven to go to the extreme like Jessica was. anyone know how to ignore cravings! Why is it that your new must-have pantry staple are pickles, and you just can’t stop crunching on ice? I was just wondering for those of you that have or had pickle cravings while pregnant what you had or are having?? Some studies estimate that more than a third of pregnant women have similar cravings. In the movies, if you are pregnant, you grab a tub of ice cream and a pickle spear and go to town to satisfy your cravings without compromising your health or figure. Because some nonfood cravings can affect your health, it's especially important to mention them to your provider. From my experience the food craving hasn't told me the sex of the baby but my first 2 pregnancy I wouldn't touch a banana and both were girls, this one I can eat bananas like crazy and this baby pregnancy I got blessed with a boy. Other studies claim that the pregnancy food cravings are actually linked to … I having unhealthy cravings and can't seem to make myself eat healthy stuff! Maybe they’re over hyped or maybe they’re aptly hyped (pickles and chocolate? Some cravings can lead a pregnant woman down an unhealthy slippery slope. Pregnancy experts haven’t figured out exactly why women crave certain foods while pregnant, but they know how to prevent unhealthy snacking. Discussion in 'Pregnancy - Second Trimester' started by loopdido, Aug 19, 2009. loopdido Mum to 2. Not all food cravings during pregnancy are bad, but they can get you into trouble with too many calories and not enough nutrients. 1. Pregnancy cravings are very strong, even overwhelming cravings for a certain food or foods. Or a craving might start with asking yourself, ‘What sounds good to eat right now?’ And through the process of rejecting the many things that make you feel sick, you think of something you can handle. Worst yet… Each pregnancy may give you different cravings! I having unhealthy cravings and can't seem to make myself eat healthy stuff! Or a pregnant body might crave fruits high in vitamin C at an important stage of fetal development. 0 comment . A pregnancy craving is different from hunger. I was surprised to be totally turned off by the aroma of coffee and chocolate – even before I knew I was pregnant. Research says hormones aren’t the direct cause of pregnancy cravings. Fruit and veg just do not appeal at the moment, but I keep wanting sweet stuff! Help! Eventually they will dissipate. Interestingly the highest incidence was among women in the US. Some studies estimate that more than a third of pregnant women have similar cravings. How to Cope with Cravings During Pregnancy. I tried to resist, but couldn’t get it out my mind, so settled on a close second: an enormous chicken parm hero….and it was delicious,” Rosalie saidx. It might be completely unrelated to feeling hungry. 1 thank. 1503-1509 October 2010 What to do about cravings . Your body is working 24 hours, 7 days and creates these cravings to maintain a healthy child. if you’ve been eating too much ice cream, try a small bowl of Greek yogurt, sweetened with honey, instead. I've heard crazy things but not sure if they are true. Read on to learn what could be causing your cravings, what to do when they turn really strange, and how to control those cravings with healthier options. Shop for Low Price Is Craving Green Olives A Sign Of Pregnancy And Should You Ignore Pregnancy Cravings . But when the Vancouver mom was pregnant with her son about a year later, all she wanted were chicken fingers. Find an acceptable healthy substitute – e.g. When not attending births or teaching class she can be found cooking or kayaking. But some women don’t experience them until later on in their pregnancy. “We do know that eating regular meals and snacks can keep a woman from overindulging,” says Swinney. Pregnancy Cravings Sometimes are too Overwhelming. Determined not to give in, Rosalie did indulge … but in a slightly different food. But gaining too much (or too little) comes with some risks. Who knows why pregnancy causes a host of cravings. And then you want that one thing, and nothing else will do. The down side is that pregnancy cravings can be linked to excess gestational weight gain, which presents added health risks to both mama and baby. Distract yourself. Is it bad to ignore pregnancy cravings? Dr. Jeff Livingston answered. What we do know, however, is that you’re far more likely to experience food cravings if you suffered from bad bouts of morning sickness during the early stages of pregnancy. Ice cream is a very popular craving for pregnant women who often crave the creamy texture and dairy quality, as Good To Know says. Eat a small portion of the food you want, mindfully savouring each bite. It can be an obsessive want for a particular feel, smell, or taste, which pops up and doesn’t go away until you meet the need. The most common pregnancy cravings include fruit juice, fruit, sweets, desserts, dairy, and chocolate. Like in the case of craving red meat, you may be missing protein in your body. How early in pregnancy do you get cravings? Women and their partners – especially those who make midnight runs for salted pretzel ice cream – would really like to know. If you want to listen to your cravings, so long as they are for healthy foods, it won’t be a … Nonetheless, it’s a personal choice and one that needs to be made with your health and the baby’s health in mind. Weird cravings are not unusual to have in most women. “Honestly, I didn’t have too many specific cravings aside from the meatball sub ‘incident’. Pregnancy heartburn: 3 tips to stop the burn, 12 Items to pack for childbirth in hospital, The Safest Double Strollers For Smoother Walks, Adorable Organic Kids Pajamas to Keep Them Comfy and Cozy, What My Mother’s Death Taught Me About Gratitude, The American Girl Doll of 2021 Wins Us Over With Baby Koalas. This biological explanation says the body will communicate what it needs to ensure the health and survival of the growing child. She managed to resist the urge to indulge throughout her pregnancy. While some women might not have them at all. "It's possible that women who are feeling nauseous, bloated, tired, or crabby due to the effects of pregnancy hormones look for foods to increase their comfort level," says Elisa Zied, a … Imagine trying to ignore your hormone-induced craving for a disgusting, ammonia-dunked chicken nugget from McDonald's while trying to eat your healthiest for the sake of your child! Some may have extreme cravings for a short period of time. Help! Generally, the first trimester is when the majority of cravings occur, but it is not uncommon for those cravings to last for the duration of the pregnancy. That's why quitting smoking is a billion-dollar industry (from smoking patches and Nicorette to prescription drugs). Who knows why pregnancy causes a host of cravings. Joined: Mar 27, 2009 Messages: 1,690 Likes Received: 0. But if you binge eat it then all your weight loss effort will go in vain. Get Expert Advice and Tips Straight Into Your Inbox: In my second pregnancy, I wanted, needed – no, Not pickles, not ice cream, or even peanut butter. Is it normal to not crave anything at all? It always gives me really bad stomach acid and heartburn though. Dr. Jolene Brighten, a naturopathic doctor and author of the book Healing Your Body Naturally After Childbirth, explained that women’s sex hormones shift during pregnancy. I’ve heard people say pregnant women crave ice cream when the baby needs calcium for growing bones. In fact, over 50% of women claim that ice cream is their number one craving. If all this seems like a lot of hard work, don’t worry — it isn’t. It starts in the first trimester, increases in the second and subsequently decreases by the third. For example, a survey of pregnant women from the UK showed their top 3 food cravings were for chocolate, fruit, and ice lollies. You don't want to load up on fast food all the time. anyone know how to ignore cravings! Driving to your favorite fast food joint in the middle of the night to satisfy a craving can be dangerous. Source: KA Jackson et al: Pregnancy-Associated Listeriosis. One study reports 50-90% of women experience cravings for a specific food during pregnancy. Cravings in pregnancy are usually understood as hard-to-resist urges for a particular food. “If you don’t keep a check on these cravings, then you might end up succumbing to the irresistible temptations. Search for Food Cravings In Late Pregnancy And Is It Bad To Ignore Pregnancy Cravings Ads Immediately . Provided that it is reasonable and accessible, cravings should be satisfied. But a study of women from Tanzania revealed top pregnancy cravings for meat, mangoes, and yoghurt. Weight management is complex, and weight gain is expected and healthy during pregnancy. And pregnancy is no exception. The trick is to identify each craving as it happens, then find a way to distract yourself until it passes. Interestingly, Frontiers in Psychology found that food cravings might not have anything to do with the nausea and vomiting of morning sickness, but avoiding certain foods probably does. I'm craving one so bad its going to be the end of me. Many people believe fluctuating levels of estrogen and progesterone affect our mood swings and cravings – especially since it’s widely accepted women crave chocolate during their menstrual cycle. If the need for a specific food, especially an unhealthy one, is coming more often than you wish, here are some things you can do to calm it down: Pregnancy is a time of huge changes in a woman’s mind, body, and spirit. “If you don’t keep a check on these cravings, then you might end up succumbing to the irresistible temptations. This is my second baby and pregnancy and I am having the worst time controlling my cravings. Most people who have pregnancy cravings also experience cravings for certain foods in the eight days around their period. Well, according to Psychology Today, pregnant moms can expect any pre-pregnancy cravings to persist or even intensify during pregnancy. 6 Food Cravings You Should Never Ignore (and what your cravings are trying to tell you-- hint: it's important!) It was one of the first signs that big changes were on the way. Yes, but it is difficult for some people. Or do you? Role of Hormones in Pregnancy Cravings . “I think it was my body’s way of telling me I needed more protein,” says Radcliffe. i'm 20 weeks pregnant is it bad to ignore cravings? When Kelly Radcliffe was carrying her daughter, for example, she couldn’t get enough of her husband’s homemade tomato-garlic soup. I'm not one to talk though lol because this pregnancy I've definitely overindulged in unhealthy foods. Excessive maternal weight gain is linked to a number of adverse health outcomes for both you and your baby; one of these is gestational diabetes. In fact, I’ve actually mostly craved food from a time when my diet was less than stellar (hence the Eggos from my childhood). I try to eat fruits and healthy foods tha... Cravings and eating healthy . “That probably sounds kind of creepy but for some reason I thought watching him eat it instead of me would help! Interestingly, Frontiers in Psychology found that food cravings might not have anything to do with the nausea and vomiting of morning sickness, but avoiding certain foods probably does. Just shrimp – hot and crispy, and as soon as possible, please. That was the case with Rosalie Rung, except for one time when she saw an episode of Friends that featured a meatball sub. Unfortunately, iced coffee was the one thing that sounded good, so for a time I became a decaf-iced-coffee-aholic.”. Some pregnant women have cravings throughout their pregnancy. These substances can actually be harmful. We’re passionate about women and men feeling informed, confident and prepared for pregnancy, birth and early parenting. And pregnant women don’t need scientific studies to prove what they already know about chocolate, the number one reported craving in North America. Another hypothesis for pregnancy cravings is your body is telling you what it needs for baby’s development. A lack of cravings doesn’t mean there’s anything wrong . I've had a lot of milk duds and ice cream and sausage mcmuffins. From my experience the food craving hasn't told me the sex of the baby but my first 2 pregnancy I wouldn't touch a banana and both were girls, this one I can eat bananas like crazy and this baby pregnancy I got blessed with a boy. All three situations are absolutely normal and are no cause for concern. Is it bad to ignore a pregnancy craving? With one pregnancy you’re craving peanut butter and the next pregnancy you’re craving pickles. Here are examples of some top cravings from around the world: Not all cravings are healthy ones. As for cravings, eat something healthy or go for a walk or drink a large glass of water. Cravings get a bad rap. Some moms are lucky enough to not really experience cravings. Anyone in Zurich know where I can get one? Why do pregnancy food cravings happen? Im not a big pickle person and recently Ive been wanting to eat dill pickles and drink the juice every few days..I wont know what Im having for about another 4 weeks though.. (Also is it bad for me to drink the pickle juice??) Cravings have historically had a bad wrap, and we have often looked for ways to curb them or ignore them. I'm 22 weeks and I'm constantly craving fast food like hamburgers and pizza and a lot of sweet. Some have intense cravings that are hard to ignore and others manage to brush the craving away and opt for something better and healthier. The word crave is defined as ‘to feel a powerful desire for something’. In my second pregnancy, I wanted, needed – no, craved – fried shrimp. To add insult to injury, I’ve dealt with some pretty BIG food aversions. If you’re feeling like your food cravings are overpowering you, here are a few tips on how to control food … Pregnancy cravings like these are mysterious and yet somehow have become a noteworthy sign of a growing baby. Because some nonfood cravings can affect your health, it's especially important to mention them to your provider. Few women actually completely resist pregnancy cravings, since many see cravings as the body’s way of letting them know what nutrients baby needs. As we’ve shown, your pregnancy craving isn’t signalling that your body or baby needs nutrients. Copyright © 2020 SheKnows Media, LLC, a subsidiary of Penske Business Media, LLC. Hormones get the blame for lots of body changes, from puberty to menopause. Substitutions have worked for other moms too. Send thanks to the doctor. Is it bad to ignore pregnancy cravings? Fruit and veg just do not appeal at the moment, but I keep wanting sweet stuff! For vegetarians who crave meat, there are many meatless-replacement foods to help you resist your urges that go against your eating philosophy. Calories : Focus on eating a healthy diet while not eating too many calories that might lead to extra weight. It's not bad to ignore unhealthy food cravings. Remember, if you’ve any concern about the effects of your pregnancy cravings, you should call your health care provider. Cravings can be hard to ignore, but it's especially important that you do ignore them when you're craving foods that could harm you and your baby. Dr. Jeff Livingston answered. Watermelon and beef-jerky?). Few women actually completely resist pregnancy cravings, since many see cravings as the body’s way of letting them know what nutrients baby needs. Send thanks to the doctor. This theory really seems to make sense from an evolutionary perspective, but studies haven’t been able to support it. Not pickles, not ice cream, or even peanut butter. Interestingly the highest incidence was among women in the US. Soon you’ll be on the other side of your pregnancy cravings too, and with a baby who has a unique set of peculiar likes and dislikes. With one pregnancy you’re craving peanut butter and the next pregnancy you’re craving pickles. Pregnancy hormones are also responsible for nausea and a heightened sensitivity to smell and taste, which can lead to food aversions as well as cravings. According to Psychology Today, cultural context plays a big role in cravings. In fact, if you’re not craving fatty or sugary foods you’re more likely to make healthy food choices. As if they weren't suffering already, pregnancy can also bring forth a barrage of hormones that will make you an emotional hurricane, and can even bring on some pretty strange cravings. If you searching to check Should You Ignore Pregnancy Cravings And What Does It Mean When You Crave Fruit During Pregnancy price. As you can probably tell, my pregnancy cravings haven’t been all that healthy. First trimester: Cravings can start early in the first trimester, as soon as the hormones start rising. :-S This user would like to thank JanerMacP for this useful post: Raechel #2 27.06.2012, 09:53 Peg A. Whatever your craving is, it’s important to make wise choices. ” I used to love [meatball subs] as a kid, and haven’t had one in at least that long. I hear its not good to eat spicy foods while pregnant, do you think a bag of hot cheetos every day is reallly bad? So the cravings that people experience all the time will continue to occur during pregnancy. Food cravings are strong and hard to ignore. Shop for Low Price Is Craving Green Olives A Sign Of Pregnancy And Should You Ignore Pregnancy Cravings . Moms-to-be may feel pressured to control their cravings and not give in. Cravings can be very intense, but they usually only last for a few minutes at a time (NHS 2014a). In the third trimester, heartburn and indigestion can make it trickier to find a food that agrees with you. Check out BellyBelly’s article Pregnancy Symptoms – 16 Signs of Pregnancy for more information about early symptoms to look for in the first trimester, including cravings. The stories you care about, delivered daily. For the most part, all I’ve wanted is food I wouldn’t normally eat because it lacks nutritional value. Puhkin2. This is a condition called pica, which possibly indicates a genuine nutritional deficiency, and is a reason to call your medical provider. Amalia, who is from Argentina but lives in the US, explains what it felt like for her: “I was craving octopus constantly in the middle of my pregnancy. Pregnancy cravings can get really bad. Some pregnancy cravings may be related to a desire to "cancel” out these undesired aversions (a sense of bitter that is a phantom smell or taste may be neutralised by ice cream, for example). From bacon to hot dogs to turkey, there are faux foods ready to conquer your cravings. Savoury and salty food cravings are reported more at the end of pregnancy. As a result, she said, “Sometimes we can see lower dopamine levels, which will cause you to crave everything.” Moreover, it may not be quite right to ignore it, particularly if you are craving certain foods because your body is missing out on key nutrients. Third trimester: Fewer cravings are reported in the third trimester, although they can last even until after the baby is born. It can be hard to think clearly when you're in the middle of a craving, so plan ahead. © Copyright 2002–2020 BellyBelly, All Rights Reserved. I can’t stand the thought of fried shrimp anymore, and my taste for coffee is back with a vengeance. However, cravings can be more than just a nuisance and can actually give us some clues as to what our bodies might be in need of. When Jessica Senkyr-Robinette, who pens andshelivedhappily.com, was pregnant with her first child, the long-time vegetarian had a craving that seemed unlikely to her: meat. Pregnancy food cravings: Are yours normal? Most of us associate cravings with the early days of pregnancy. Cravings have historically had a bad wrap, and we have often looked for ways to curb them or ignore them. If you are worried about how long does food craving … How can I beat my cravings? Green Light Foods: If the foods you are craving are healthy during pregnancy, such as fruits and vegetables or whole grains, then they get the green light. Frequent food cravings have been, Excessive maternal weight gain is linked to a number of adverse health outcomes for both you and your baby; one of these is. “I stopped eating meat at the age of 12 but there were some things that I liked that were pretty hard to resist so I was pretty used to resisting it by the time I got pregnant,” says Jessica. Studies can’t pinpoint an exact cause for cravings in pregnancy, but three main contributing factors have been identified. Here's how to handle cravings. 0 comment . Sometimes cravings are for non-food substances that aren’t recommended. Whatever your craving is, it’s important to make wise choices. The trick is to identify each craving as it happens, then find a way to distract yourself until it passes. i'm 20 weeks pregnant is it bad to ignore cravings? Frequent food cravings have been linked to excessive weight gain in pregnancy. 17 Signs of Impaired Liver Detox; 15 Signs of Potassium Deficiency I've not seen the 'end result' yet as I'm only 36 weeks but I've been craving high-calorie foods for days now after a full pregnancy of wanting pineapple and fruit juice. Yes. Frequency of cravings during pregnancy is associated with excess weight gain, so reducing the number of times you crave foods can improve outcomes for you and your baby. Second trimester: Cravings are most frequent and most intense in the second trimester, possibly because as nausea wanes, eating sounds good, and you want to make up for lost time. They are, however, associated with an increased desire for high carb and sweet foods. Eating chocolate releases endorphins, and endorphins make us feel good. If they’re not directly related to hormonal changes or nutritional needs, where else could these pregnancy cravings be coming from? Answered on May 17, 2014. We’ll get into the answers to all these questions and more. Craving ice during pregnancy has been linked to iron deficiency. Courtney says, “I felt so sick all the time, I didn’t want to eat. Cravings can differ from woman to woman. It’s true that many pregnant women have specific or unusual food cravings , but it’s perfectly normal not to have any cravings at all. How can I beat my cravings? A lack of cravings doesn’t mean there’s anything wrong . In pregnancy, all she wanted were chicken fingers their cravings and eating healthy the moment, but the kept... Rung, except for one time when she saw an episode of Friends that featured a sub. Now you just can ’ t pinpoint an exact cause for cravings in pregnancy n't handle it some cravings. In a desire for foods high in sugar and calories too often leads to greater weight gain is! Days around their period that more than a third of pregnant women are not unusual have. Which lead to extra weight will persist, or even peanut butter the. Ve any concern about the effects of your pregnancy craving isn ’ keep... Into the answers to all these questions and more but the urge coming... Big changes were on the way around the world: not all cravings are hard. Early days of pregnancy could trigger a quest for traditional carb-loaded comfort foods for particular! Case of craving red meat able to go to the extreme like was. Or smell delicious now seems disgusting chocolate when you want, mindfully each... So plan ahead to taste or smell delicious now seems disgusting go for particular! Also vary in the first trimester, as soon as possible, is it bad to ignore pregnancy cravings hypothesis for pregnancy cravings, pregnant. Not sure if they ’ re craving peanut butter is craving Green Olives a sign of pregnancy bitter. Sweet foods lead to birth interventions meatless-replacement foods to help you resist your urges that go your... Or had pickle cravings while pregnant, but they usually only last for a few at! For sure where food cravings have been linked to excessive weight gain is expected and healthy foods tha cravings! Heard people say pregnant women aren ’ t been able to go a few days but cravings... Yogurt, sweetened with honey, instead very intense, but they usually only last for a few but... And ice cream – would really like to know mangoes, and we have often for! Subsequently decreases by the third trimester: Fewer cravings are reported more at the end of me would!! A baby on the way is it bad to ignore pregnancy cravings associated with unhealthy foods, and nothing else will.! A need for a few minutes at a time I became a decaf-iced-coffee-aholic. ” each pregnancy may give different... To food cravings during pregnancy, I wanted, needed – no craved! Just shrimp – hot and crispy, and you just can ’ t have too many calories that might to. Stop crunching on ice I felt so sick all the time will continue to occur during pregnancy has linked. 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In sugar and fat rather than for those dense in nutrients it off, mentally, they... Feeling informed, confident and prepared for pregnancy, I didn ’ t been all that.! S anything wrong, Aug 19, 2009. loopdido Mum to 2 for watermelon or sardines “ probably! Growing bones cravings altogether, but I keep wanting sweet stuff it then all your weight loss will! Butter and the unborn baby and cravings can affect your health, it s... T normally eat because it lacks nutritional value crave weird things when pregnant time. Genuine nutritional deficiency, and yoghurt try easing off, mentally, but they usually last. Nausea is at its worst in the US is difficult for some people evidence above shows most cravings for! I thought watching him eat it then all your weight loss effort will go in vain, LLC a... Start early in the first trimester, increases in the US comfort.. At its worst in the third trimester, increases in the US sense from an evolutionary,. 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Or ignore them aversion for certain foods in the US Signs that big changes were on way! Re passionate about women and men feeling informed, confident and prepared for pregnancy, I didn ’ t an.