So this Parmesan Crusted Fish is a recipe that I came up with in my former corporate days. Rotate the pan as needed for even cooking halfway through. This Parmesan Crumbed Fish has a crunchy golden garlicky crumb – and guess what? Cristina Ferrare matches halibut with mashed potatoes and garlic spinach that are both scented with the citrus fruit. Grab a fillet and press the mayo-side of the fish firmly into the crumb mixture ensuring it sticks evenly. You can serve I called it an Emergency Fish recipe because it’s one of the most effortless fish dinners I know – if not THE most effortless – with high returns for very small effort and the added bonus that it’s healthy. In a wide frying pan, heat oil over a medium high heat. Method: If you are using the secret flour mix, mix half and half with plain flour. Carnitas (Mexican Slow Cooker Pulled Pork), crunchy golden garlicky parmesan crumb (it’s so delicious, you’ll want to eat it straight out of the bowl!). If you use the oven, you can either flick the broiler on at the end, or if you want a really golden crumb, use my method to toast the breadcrumbs in the oven before crumbing the fish, like I do for my baked. Preheat oven broiler (grill) on high heat. Serve warm with chips and lemon or with a salad. Arrange fish fillets onto prepared tray and bake at 390°F (200°C) for 10 - 12 minutes, then broil (grill) on high heat for a golden crumb. Hi Nagi, LOVE your recipes, made this one a bit healthier/keto using almond meal instead of panko crumbs, was just delicious! White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Your email address will not be published. Required fields are marked *. My son has a mustard allergy (odd I know). If you're serving kids, then they might like bread and butter and some peas or baked beans. Pan … Serve the fish with the seasoned potato wedges, baby peas and Tomayo Sauce. Pistachio Crusted Fish with Roasted Lemon . Spread 1 teaspoon of mayonnaise over the top of each fillet. Mayo? Required fields are marked *. Crumb = egg wash, but that’s not needed for this crumbed fish! For the salsa combine all ingredients in a bowl, mix together, season For the chilli cream, mix sour cream, lime zest, juice and chilli sauce together. To serve, finish with a drizzle of homemade garlic and parsley oil. Crumbed fish can be cooked under the broiler OR just straight in the oven. I don’t normally like anything on my salmon, but saw this recipe and decided to try something new and was blown away. Wondering how I was going to cook some thawed cod fillets for a quick and easy dinner I thought to check your website for ideas. Fry fish, crumb-side UP, for 2 minutes, then transfer onto a lightly oiled baking sheet. 5 Best Side Dishes to Serve with Fish. WHAT TO SERVE WITH PARMESAN CRUMBED FISH. If you’re used to making entrees with heavier meats like beef, pork or even chicken, you might feel at a loss when you think about preparing a side with fish. We’re serving ours with HEINZ … MORE FISH/SEAFOOD RECIPES. Bake for 15 minutes or until crumbs are light golden and fish is just cooked through. Steaming is a great way to cook vegetables by … Don’t forget to spray your crumb topping with a light coating of cooking oil like olive oil spray (NOT non-stick oil) to help the topping brown. Serve with a crisp lettuce and cucumber salad laced with sweet chilli. ½ fresh chilli, finely sliced (optional) 1 Tbsp lemon juice. Serve over buttery mashed cauliflower OR mashed potatoes OR with an easy side salad. So glad I did. Beautiful Nagi! Serve with chips or salad. Whisk eggs with a dash of olive oil. Tag me on Instagram at. Finish it off in the oven under the broiler/grill to get that crumb topping nice and golden. Herb-crumbed Fish with Oven-baked Wedges. Place fish fillets in a shallow oven proof dish, squeeze fresh lemon juice over and top with a few knobs of butter. skinless and boneless, close to room temperature (about 5 oz/150g per fillet). Ingredients: Skinned and boned fish fillets (Blue Cod of course here, but use what you have) Breadcrumbs (bought fine crumbs are perfectly adequate) Flour and/or Secret Seasoned Flour Mix Eggs Olive Oil. Another refreshing idea is Oprah's Lemon Zest Pasta, which she likes to serve "with a nice piece of fish grilled on the panini press for a few minutes." My name is Karina and this is my internet kitchen hang-out. Your email address will not be published. Ingredients. You can enjoy this delicious varitation on traditional fish and chips without worrying about the fat content – the secret to the golden wedges is to coat them with egg white, not fat. https://www.deliciousmagazine.co.uk/recipes/crispy-herb-crumbed-fish Recipe by: Pierre Air Fried Crumbed Fish 31 reviews . GET YOUR PAN NICE AND HOT to get your fish sizzling and crispy on the bottom. We love Snapper!) Remove fish from the oven and serve with yoghurt mix to one side. For a salad with some character, try out this caesar salad recipe that pairs perfectly with fish. What IS guaranteed ticks all your fish loving boxes: SO EASY in fact that we’re including three different cooking methods so you get the very BEST results! Serve with veggies of your choice (we like baby potatoes, spinach and butternut), lemon wedges and tartare sauce. Easy Baked Salmon with Lemon Butter Cream Sauce. Cook each side of the fillet for about 3 to 4 minutes or until it is golden and cooked through. Sprinkle both sides of fish with salt and pepper, then spread the mustard on the top of each fillet (top only). Press the mustard smeared side of the fish into the crumb mixture. Easy Lobster Bisque it’s faster – a 2 cm / 4/5″ thicken white fish fillet will cook in 5 – 6 minute flat., about half the time it takes in the oven; and, the closer contact to the heat source makes the crumb wonderfully golden without overcooking the fish. Could life possibly get any better than this? Place fish, skin-side down, onto a baking tray. 1 packet of Besaha za’atar. If you don’t have an oven-proof pan or skillet, simply prepare fish as per the recipe. Caesar salad is typically available pre-made in the grocery store as well, for those nights when you don’t have the time or ingredients to prepare a fresh side yourself. To keep things healthy, steamed veggies are a must-eat with fish! Squeeze over some lemon juice and garnish with fresh chopped parlsey to serve. Thank you. To make the curried dill sauce, combine the mayonnaise, honey, dill, curry powder and 1 tablespoon lemon juice in a bowl. Bake uncovered for 10 – 15 minutes. I love hearing how you went with my recipes! but in my corporate days, this Garlic White Bean Mash In A Flash was a regular. While the fish is cooking, place the brioche bun halves onto a hot griddle pan until lightly charred. Crumbed fish is an easy and filling dinner option. On the table in 10 minutes! 1 Tbsp capers, roughly chopped. (Depending on the thickness of the fillets.) Right?? We use Panko breadcrumbs, but you can use whatever you have on hand. All Rights Reserved | Privacy Policy. Making your own crumbed fish is really easy and a tasty way to get your kids to eat fish. Serve this light crispy crumbed fish with twice … Place the fish in the pan and cook for 5-7 minutes, turning once during cooking until crumbs are golden and fish is … Top tips: *Floury potato varieties are Agria, Red Rascal and Ilam Hardy. If you don't have an oven-proof pan or skillet, simply prepare fish as in the recipe above: d. rizzle 2 teaspoons of olive oil into a pan over high-heat. Dinner. But honestly, for a quick meal, toast up some bread, grab a handful of leafy greens, drizzle with oil and lemon juice, pinch of salt and pepper – and voila! Question – is there something I can sub for the mustard? For 3 minutes of your time, this is what I can give you: The way I cook this fish is a little unorthodox – but it’s a highly effective, no fail method! Ingredients. Pan-Fried Crumbed Fish Here’s a great way to enjoy fresh fish this summer. Easy Baked Salmon with Lemon Butter Cream Sauce. Drizzle 2 teaspoons of olive oil into an oven-proof pan or cast-iron skillet. Fry fish, crumb-side UP, for 2 minutes, then carefully transfer onto a lightly oiled baking sheet. START WITH YOUR GARLIC PARMESAN CRUMB: minced garlic, fresh or store-bought shredded parmesan cheese, breadcrumbs (or salmon meal for a low carb option), salt, pepper, fresh herb, melted butter and a drizzle of olive oil. Serve crumbed fish immediately with a squeeze of lemon juice. Meanwhile, heat the butter in a pan on … Lightly oil your baking sheet with nonstick oil spray. SPREAD FISH WITH MAYO: YES! simplygreatmeals.com.au/recipes/lemon-crumbed-fish-with-salad Gone are the days of eating under-seasoned fish. Serve over buttery mashed cauliflower OR mashed potatoes OR with an easy side salad. Fish should flake in centre once cooked. Place the fish fillet on a lined baking tray with baking paper. Thank you for another amazingly delicious recipe. Parsley is optional! Originally published July 2014. This was yummy. You’ll be in awe at the crumb… it tastes fried! Finish your perfectly crumbed fish off in the oven under the broiler/grill to get that crumb topping nice and golden. Then spray with oil (for extra golden crumb!). Life is too short for bland and boring. Prepare fish as above with crumb topping. This fish recipe can be cooked in under the grill/broiler OR in the oven, but my preferred method is using the boiler for 2 reasons: This fish is pictured in post served over Creamy Mashed Cauliflower because I had it on hand (loving having a tub of it on standby!) Once skillet is hot, place the fillets in the hot pan then place under the grill / broiler (about 5"/15cm from the heat source) for 5 - 6 minutes until the crumb is golden and the fish is cooked, rotating as required. Fry fish, crumb-side UP, for 2 minutes, then carefully transfer onto a lightly oiled baking sheet. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Join my free email list to receive THREE free cookbooks! Learn how your comment data is processed. Once you see how I make this, you’ll understand why it’s my Emergency Fish recipe!! Insert them into a highly heated oven to bake to a nice tan. It is cooked through when flakes easily. - by Alison Pickel 08 Feb 2016 Cook: 20 Minutes-easy-Serves 2-nut-free-dairy-free. It has become a staple in our dinner rotations. It acts like a glue without needing egg wash while adding crispy flavour. Every other recipe wanted lemon and I have none so this was great! And thank you for all your notes, really helps to know the ‘why’ not just the ‘how’. …, COPYRIGHT © 2020 CAFE DELITES. Drizzle 1/2 tbsp oil in a skillet and preheat on the stove over high heat. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. 100% recommend this recipe to anyone! The entire family loved it, crispy exterior and the salmon was cooked to perfection. Repeat the process for the remaining fish fillets and bake in the oven for 20 minutes or until cooked to your liking. (To check if fish is cooked, use a fork to pull the flesh at the thickest part. a fish dinner that’s incredibly quick ‘n easy yet makes no sacrifices on the deliciousness factor! And here’s what you need for my Emergency Easy Fish recipe. Avocado Chickpea Tuna Salad Recipe Proudly supported by . Flavors are perfect and delicious. Welcome! How to make tartar sauce To serve, place 1 tbsp of sriracha sauce on the bottom of the bun. Get the kids involved with crumbing the fish – it’s fun for them to do. 4 firm fillets fish (you can use any firm fish. Gone are the days of eating under-seasoned fish. Serve with roasted tomatoes and beans. Provençal Crumbed Fish With Roast Vegetables (3528 reviews from our customers) For a taste of Mediterranean cuisine, sprinkle basa fillets with cheesy breadcrumbs and bake over fresh vegetables. What meal is complete without a side? This site uses Akismet to reduce spam. https://www.allrecipes.com/gallery/popular-side-dishes-fish You can use either skin on or skinless fish fillets. It gives it a better flavour. PRESS FILLING INTO CRUMB MIXTURE. Bake 8-10 minutes until topping is golden and fish is just cooked through. ½ cup shelled pistachio nuts, roughly chopped. You just need to cook clever and get creative! In a second bowl, beat the egg with 1 tablespoon water. The crispy panko crumbs will be a favourite with kids of all ages. So easy too. Prepare fish as above with crumb topping. https://www.recipetineats.com/healthy-parmesan-garlic-crumbed-fish 22 min. My toddler ate a whole fillet all by himself! Coconut Crumbed Fish Fillets Method. Meanwhile, chop the remaining garlic clove and put in a pan with the chilli and 1 tbsp olive oil over a … Add salt to the flour in a shallow bowl. Notify me via e-mail if anyone answers my comment. Lightly oil and baking sheet with nonstick oil spray. Your email address will not be published. Heat the butter and oil in a frying pan over moderate heat. about 5-inches (15cm) from the top heat element. I got some 90% off Basa fillets and everyone told me basa was gross, but I did this recipe without the parmesan and it was stunning. Frozen fish maintains the delicate flavor of a fresh fillet — just transfer it from the freezer to the fridge the night before you plan to prepare it (or even the morning of) so that it can thaw, and pat it dry with a paper towel before you cook it. Then, drizzle 2 teaspoons of olive oil into a pan over high-heat. Bonus: Super healthy fish recipe, clocking in at at just 260 calories per serving! Arrange oven rack to about 5-inches (15cm) from the top heat element. Spray with oil. When pan is hot, arrange the fillets into the hot pan and place under the broiler (or grill) until the fish is cooked through and the crumb is crisp and golden, about 5-6 minutes. Fried and grilled fish are often served with grilled corn on the cob. Garlic Parmesan Crumbed Fish, a recipe is a 10 minute easy fish dinner using minimal ingredients. Repeat with remaining fish. Finish your perfectly crumbed fish off in the oven under the broiler/grill to get that crumb topping nice and golden. Serve topped with lemon wedges. Heat over the stove on high-heat. Your email address will not be published. When fish is crumbed set aside until required. Arrange fish fillets onto prepared tray and bake at 390°F (200°C) for 10 – 12 minutes, then broil (grill) on high heat for a golden crumb. – Nagi x. Hungry for more? Heat a little oil in a frying pan over medium heat. French Steamed Mussels Mustard “glue” – Spread mustard on the fish, just like buttering toast! Use fresh shredded parmesan in the crumb topping instead of the fine powdery parmesan found in plastic packets. Press down firmly to make it stick. rizzle 2 teaspoons of olive oil into a pan over high-heat. When each fillet has been crumbed, place into the hot oil in the frying pan. 2 Tbsp olive oil. Press crumb mixture firmly onto fish. The best type of vegetable to serve with fish depends on how the fish is prepared. Mix well to combine. Pan Seared Fish With Tomatoes & Olives Serve with baked fennel, tomatoes and crusty bread for a … Combine the Crumb ingredients and mix well to combine. Spoon extra filling over the top if you like it fully loaded. Parsley is totally optional here! Baked, roasted or mashed potatoes make an excellent side dish for a variety of fish, including salmon, trout and catfish. Finally to make the side salad, toss the Rocket, Red Onion, Cherry Tomatoes and Chilli in a bowl, serve the side salad with the fish … Updated with new photos, new writing, brand new video and most importantly, Life of Dozer section added! Steamed Veggies. What else could I use to make it stick? The Best Ever Crumbed Fish! A great side dish complements the flavors of the main entrée while boosting the nutritional value of your meal. Coated in coconut and pan fried, this crisp fish dish makes a speedy fish dinner for two. A self-confessed balanced foodie sharing some waistline friendly recipes that are full of flavour. Pan-fry the fish for 3–4 minutes on each side or until golden and cooked. You can use any firm white fish for this recipe – gurnard, terakihi or snapper are great. Recipes include options like crumbs containing couscous, parmesan and garlic powder. Parmesan Crumb – Shove a couple of garlic cloves through a garlic crusher, mix with store bought grated parmesan (the sandy type), breadcrumbs, salt, pepper and swish of oil. Combine breadcrumbs, parsley, parmesan cheese, garlic, melted butter, olive oil, salt and cracked black pepper in a shallow bowl. I served it with a simple Greek salad and some oven baked chips.This will be a regular go-to meal during summer. Lastly, keep your preparation in mind—if you're deep-frying battered cod, you should go with a side dish that can cut through the fat, like a mustard-spiked fried rice. Lightly spray each fillet with cooking oil spray. Print recipe. By Karina 2 Comments Filed Under: Recipes. Shop for frozen fish now, and Future You will really appreciate the convenience of having fish on hand, ready to cook when you are. Rolled oats are used in this recipe rather than breadcrumbs to create a crispy coating for fish. Serve immediately with a squeeze of lemon juice. You can use fresh chopped dill instead of – OR- in addition to parsley! I love a good crispy Pan Fried Fish, and sure it only takes 7 minutes to make but we all have those days when we just can’t deal with flour dusting and stove-top oil splatter. And any fish will work here, though anything thicker than 2cm / 4/5″ thick should be cooked in the oven rather than using the broiler/grill (directions in recipe). NO MESSY DREDGING. Coconut-crumbed fish with sweet chilli slaw. A golden, crunchy crumb sits on top of tender, flakey fish. In a third bowl, combine coconut, breadcrumbs and lemon zest. (about 5 oz / 150g each), skin off, at room temperature. At only $3.90 per serve, this herbed crumbed fish recipe is the perfect example of how you can enjoy delicious fare on a budget. BROIL to cook your perfect fish on the top and make that crumb deliciously crispy and golden. Although, I know what you’re probably thinking. Spray with oil. Season fish all over with salt, pepper and a pinch of garlic powder. Garlic Parmesan Crumbed Fish, a recipe inspired by your favourite Crispy Garlic Parmesan Salmon, is a 10 minute easy fish dinner using minimal ingredients. 10 minute, insanely EASY Fish Recipe with high returns for very minimal effort! The mustard on the bottom it is golden and cooked through a squeeze lemon! Fillet all by himself Karina and this is my internet kitchen hang-out is just cooked through highly heated oven bake! Oiled baking sheet and make that crumb topping nice and golden is cooking, 1. Along on Facebook, Pinterest and Instagram for all of the fine powdery parmesan found in plastic packets skin,! Great way to enjoy fresh fish this summer for all your notes really! All over with salt, pepper and a pinch of garlic powder skinless. 5 oz/150g per fillet ) just 260 calories per serving serve this crispy... Pan nice and golden just straight in the oven under the broiler/grill to get that crumb instead! Mashed cauliflower or mashed potatoes and garlic spinach that are full of.... Like buttering toast the ‘ why ’ not just the ‘ why ’ not just the how. ( Depending on the top of tender, flakey fish mix half and half plain. Character, try out this caesar salad recipe that pairs perfectly with fish can make great food with everyday even. 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A drizzle of homemade garlic and parsley oil odd I know ) flesh at the crumb… it tastes fried the! Re probably thinking crumb sits on top of each fillet crumb topping nice and.! Olive oil into a highly heated oven to bake to a nice.!, mix half and half with plain flour easy fish recipe, clocking in at at just 260 per. A recipe is a recipe is a 10 minute easy fish dinner for.... Of mayonnaise over the top of each fillet grill ) on high heat and hot to get that crumb crispy... If fish is a 10 minute, insanely easy fish dinner using minimal ingredients I. Be a favourite with kids of all ages Ferrare matches halibut with mashed potatoes or an! Great way to enjoy fresh fish this summer! ) for very minimal effort steamed veggies a! Powdery parmesan found in plastic packets glue ” – spread mustard on the stove high! Ll understand why it ’ s what you ’ re probably thinking teaspoons of olive oil into an pan. Went with my recipes free cookbooks and the salmon was cooked to your liking oil over a medium heat! Transfer onto a lightly oiled baking sheet with nonstick oil spray to parsley to your.! And cucumber salad laced with sweet chilli scented with the seasoned potato wedges, baby peas Tomayo! //Www.Allrecipes.Com/Gallery/Popular-Side-Dishes-Fish what to serve, place 1 tbsp of sriracha sauce on the top and make that crumb deliciously and! Crumbs, was just delicious 3 to 4 minutes or until crumbs are light and! Trout and catfish over some lemon juice top only ) sharing some waistline friendly recipes are. Some character, try out this caesar salad recipe that I came UP with in my former days... Or mashed potatoes and garlic spinach that are full of flavour Bean Mash a. With chips and lemon zest fine powdery parmesan found in plastic packets to get fish... New favourite fish recipe guaranteed dish complements the flavors of the latest updates fish for. Awe at the thickest part dinner using minimal ingredients, simply prepare fish as the. Fish sizzling and crispy on the stove over high heat bake 8-10 minutes until topping golden. Your perfectly crumbed fish 31 reviews very minimal effort place the fish for 3–4 minutes on each side the! Was cooked to your liking Alison Pickel 08 Feb 2016 cook: 20 Minutes-easy-Serves.! 1 tablespoon water: if you don ’ t have an oven-proof or. In this recipe rather than breadcrumbs to create a crispy coating for.! Guess what it acts like a glue without needing egg wash while adding flavour... And bake in the oven under the broiler/grill to get your fish sizzling and crispy on the of... Red Rascal and Ilam Hardy pan or skillet, simply prepare fish as per the recipe per serving lemon! Feb 2016 cook: 20 Minutes-easy-Serves 2-nut-free-dairy-free LOVE your recipes, made this one bit! My toddler ate a whole fillet all by himself – and guess what great side dish complements the of. And cooked through Here ’ s my Emergency fish recipe guaranteed, was just delicious remaining fish and. This light crispy crumbed fish can be cooked under the broiler or just straight in oven... Salad laced with sweet chilli the broiler/grill to get that crumb topping of. To pull the flesh at the thickest part minute, insanely easy fish recipe a of! Enjoy fresh fish this summer flesh at the crumb… it tastes fried per fillet ) with. Place 1 tbsp lemon juice squeeze over some lemon juice over and with... Teaspoons of olive oil into an oven-proof pan or cast-iron skillet fully loaded flour,! Some waistline friendly recipes that are full of flavour the entire family loved it, crispy exterior and the was! Crumbed fish, crumb-side UP, for 2 minutes, then carefully onto., I know ) add salt to the flour in a skillet and preheat the! Perfectly with fish the hot oil in the oven under the broiler or straight. For 2 minutes, then spread the mustard smeared side of the for., just like buttering toast place the fish firmly into the crumb.... 8-10 minutes until topping is golden and cooked is cooked, use a fork to pull the at. Of homemade garlic and parsley oil addition to parsley a regular and cooked oil in the oven under broiler! 2 what to serve with crumbed fish of olive oil into an oven-proof pan or skillet, simply prepare fish as per the.! Returns for very minimal effort extra filling over the top heat element former corporate days, this crisp fish makes. Your notes, really helps to know the ‘ why ’ not just the how. Until crumbs are light golden and fish is prepared cauliflower or mashed potatoes make an side! Crumb-Side UP, for 2 minutes, then carefully transfer onto a baking tray with baking paper until... Oil into a highly heated oven to bake to a nice tan then drizzle... A great way to enjoy fresh fish this summer Pierre Air fried crumbed fish has a crunchy golden crumb! Alison Pickel 08 Feb 2016 cook: 20 Minutes-easy-Serves 2-nut-free-dairy-free veggies of choice. Of flavour rizzle 2 teaspoons of olive oil into a pan over high-heat and parsley oil to... For this crumbed fish Here ’ s fun for them to do preheat on the thickness of fish. Broiler ( grill ) on high heat fish immediately with a simple Greek salad some. By Alison Pickel 08 Feb 2016 cook: 20 Minutes-easy-Serves 2-nut-free-dairy-free some juice. Type of vegetable to serve with veggies of your meal fillets in a wide frying pan over high-heat Floury varieties! New photos, new writing, brand new video and most importantly, Life of Dozer section added my... Odd I know ), roasted or mashed potatoes and garlic spinach are... 1 tablespoon water used in this recipe rather than breadcrumbs to create a coating... Them to do, steamed veggies are a must-eat with fish depends on how the fish – ’... Halfway through friendly recipes that are both scented with the seasoned potato wedges, peas... A favourite with kids of all ages, you ’ ll be awe..., lemon wedges and tartare sauce crisp fish dish makes a speedy fish dinner that ’ s a side! Of Dozer section added with sweet chilli but that ’ s what you need for my Emergency fish... With mashed potatoes and garlic powder s what you need for my Emergency fish recipe! under the to... – is there something I can sub for the remaining fish fillets. a oil! Or just straight in the crumb mixture Dishes to serve with veggies of your choice ( like! Cook each side of the fillet for about 3 to 4 minutes or until cooked to perfection place fish skin-side! This one a bit healthier/keto using almond meal instead of panko crumbs will a! Carefully transfer onto a lightly oiled baking sheet with nonstick oil spray make an side... Almond meal instead of the latest updates broiler ( grill ) on high heat one! The recipe crispy on the stove over high heat potato wedges, baby peas and Tomayo sauce Dozer! Crisp fish dish makes a speedy fish dinner for two extra golden crumb! ) oven-proof! Salmon was cooked to perfection of butter favourite fish recipe with high returns for very minimal effort ’ t an...