bakers how to make healthy + yummy treats! In a large bowl mix eggs shredded zucchini and shredded carrots. Stir in the vinegar and 2 tablespoons of milk. Squeeze excess moisture from zucchini and apple. Mini carrot zucchini muffins are made without sugar or dairy and are gluten free! In a medium bowl whisk together oil, ground flax seed, … Even my squash-and-carrot-loathing kids like these! (If using liners, … Whisk together the remaining ingredients in a separate bowl, then add to the batter. Grease a 12-cup muffin tin or line cups with paper liners. 1/4 cup+ 2 Tbsp (100g) unsweetened applesauce. Place a rack in the upper third of the oven and preheat oven to 350 degrees F. Lightly grease a 12 muffin muffin tin and set aside. Mix brown sugar and oil together in a bowl. Once blended, then fold in the pecans, shredded carrots, and raisins. Bake for 25 to 35 minutes until tops are lightly browned. Now, through Amy's Healthy Baking, I teach beginner (and advanced!) And enjoy your delicious baked goodies! But if you stayed with me up to this point, then all that’s left for you to do is slide your muffin pan into the oven…. 2large eggs. And two people asked for extra butter to slather all over the hot breakfast cake so it’d melt into all of the nooks and crannies for an extra rich and indulgent treat. Bake muffins (still frozen) until a toothpick inserted in center of one … ♡  Healthy Morning Glory Zucchini Bread So let’s go over how to make these healthy spiced carrot zucchini muffins! View Nutrition Information + Weight Watchers Points ), 1 cup (107g) freshly grated zucchini, thoroughly patted dry (see Notes! Advertisement. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. That shaves off at least 440 calories, if not closer to 800… Which really helps keep your healthy spiced carrot zucchini muffins low fat and low calorie! Stevia is a plant-based, no-calorie sweetener that contains nothing refined or artificial (aka it’s clean eating friendly!). Thanks for the suggestion about sugar replacement as I cannot eat stevia. Whew! I have always loved chocolate. What Inspired You to Write Healthier Chocolate Treats? Just put a double thick layer of paper towels on a cutting board, spread your zucchini out on top, and firmly press down with a second double thicker layer of paper towels until both the top and bottom layers are completely soaked through. …show 3 more ingredients…. 33.3 g Then before adding the zucchini to your muffin batter, you must thoroughly pat the zucchini dry with paper towels. Read carefully. When I flew home the day after the Super Bowl, I was still thinking about those delicious and healthy vegetables… So I chose two of my favorites from that wholesome brunch plate to make these Healthy Spiced Carrot Zucchini Muffins! Divide the batter between twelve lined muffin tins. ), Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. Combine 2 cups flour, cinnamon, baking powder, baking soda and salt in large bowl. Whether you prefer milk, dark or white, there are lots of treats inside for you! If you’ve scrolled through my recipes before, you probably know what it is… Greek yogurt! Thank you. In a large bowl, whisk together the sugar, oil, salt, and egg. Combine orange juice, butter and egg in bowl; mix well. So glad you think so Natalie! Prepare a pan with 6 standard muffin cups (or 20 mini-muffin cups) with paper liners or cooking spray. 1 cup(130g) peeled, finely shredded carrots. Add all remaining ingredients except Mix the grated zucchini into the wet mixture. Stir well to ensure all … I used1/2 cup and did not reduce the milk. They have the same health benefits, like extra fiber, but white whole wheat flour has a lighter taste and texture… And that lets the rich spice flavor and moist texture of your healthy spiced carrot zucchini muffins truly shine! Very important. found it to work great and be a nice moist crumb. I’m a California girl who turned her baking hobby into a full-time job. It is an effort, but works. Blend until creamed. Thank you! That was a lot of information, wasn’t it? Three of us ordered towering slices of supremely moist and tender blueberry coffee cake topped with a thick layer of cinnamon streusel. While thinking hard on what to make for breakfast this weekend, I came across these delicious looking morning glory muffins that used carrot, zucchini, apple and banana. Greek yogurt adds the same moisture to your batter as extra butter or oil but for a fraction of the calories, and it also gives your healthy spiced carrot zucchini muffins a protein boost! All fairly healthy choices, until…. Add dry mixture to wet mixture bowl. They taste incredible when served hot, at room temperature, or even chilled. (For best results, add the flour mixture in 4 equal parts.) ), whereas regular whole wheat flour comes from a heartier variety of red wheat. Like I mentioned earlier, you need multiple spices! , Your email address will not be published. Either way, white whole wheat flour actually exists—and it’s not a combination of white (aka all-purpose) flour and regular whole wheat flour! Bake for 15-18 minutes or until muffins is cooked through. Unlike traditional muffin recipes that call for ¼ cup (or more!) Mix together the flour, zucchini, sugar, cheeses, baking powder, ... spoonfuls into greased muffin pans, filling each about half ... minutes for small muffins; 25 minutes for 2-inch ... small muffins.Crazy 8's Spoon muffins batter into lined muffin tin. }, ½ tbsp (7g) unsalted butter or coconut oil, melted and cooled slightly, ¾ cup + 2 tbsp (210mL) nonfat milk, divided, 1 cups (107g) freshly grated carrots (about 2 medium, peeled first! And yes—every single one contains some form of chocolate. Those pre-shredded carrots (also called “matchstick” carrots) are much thicker and drier than freshly grated carrots, so your muffins won’t bake properly or have as moist of a texture if you sub those matchstick carrots. My love for this cake struck, when Mary Beth brought this delicious spice cake to a Church Fellowship meal. They’re just as irresistible as that restaurant’s blueberry coffee cake… And definitely much healthier! The zucchini contains a lot more water than the carrots. Add zucchini, carrot, apple and pineapple to wet mixture. Mix In a separate bowl add flour, 1/2 tsp baking soda. Cool in the pan for 5 minutes before transferring to a wire rack to cool completely. ♡  Healthy Carrot Cake Mini Muffins Bake for 20 minutes (muffins) or 60 minutes (loaves). 3/4 cup(80g) chopped walnuts or pecans (optional) More Recipes Like This. Cinnamon, allspice, and nutmeg. Stir the flour mixture into the zucchini mixture. Step 2. Gluten-Free Zucchini Carrot Spice Muffins Makes 12 2 cups brown rice flour 1 tsp baking powder 1/2 tsp baking soda 1 teaspoon xanthan gum 1/2 cup olive oil 1/4 cup unsweetened apple sauce 1 1/2 cup grated zucchinis (2 small) 1/2 cup grated carrots (2 regular) 2 eggs 1/2 cup organic brown sugar 1 rounded tsp of cinnamon 1/2 tsp nutmeg 1 tsp vanilla You just need 2 ½ teaspoons to sweeten all 12 muffins! You’ll start with white whole wheat flour and spices. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. You want to take the muffins out of the oven when the low-carb spice … This removes most of the water. 1 cup(156g) unpeeled, finely shredded zucchini. It’s the ingredient hard to detect in a dessert so tasty and moist as this one! Since my parents host a small party for the Super Bowl nearly every year, I flew into town the Friday before so I could attend and catch up with some of our family friends that I hadn’t seen in a couple of years. Add zucchini, carrots, cinnamon chips (if using) and pecans. I left my slice untouched and boxed it up to take home and savor for dessert that evening, so I focused on enjoying the healthy plate in front of me at the restaurant instead. They looked delicious but I do not like to add more than 2 or 3 main ingredients in my baking items. You won’t find them anywhere else! (If using liners, then line 12 muffins cups with liners and coat them with cooking spray.). Instead, white whole wheat flour is made by finely grinding a special type of soft white wheat (hence the name! Your email address will not be published. (And you’ll use it in all of these recipes of mine, too!). of oil or butter to keep them moist, this recipe only requires ½ tablespoon. In a separate bowl, whisk together the butter, egg whites, vanilla extract, and liquid stevia. Any guesses? This is my own tweak on a classic zucchini bread recipe -- fruity and spicy and moist. In a large bowl, mix sugar, eggs, oil and vanilla until well blended. Nice recipe: I put my grated zucchini in a dish towel aligning it along the diagonal, roll the other corners around it and wringing (twisting tightly as I can) it out completely over the sink. ♡  …and the rest of Amy’s healthy muffin recipes! In a medium bowl, mix together flour, soda, powder, salt and spices. These are perfect little muffins for putting in lunchboxes when the children get Back to School! Add zucchini, carrot, apple and pineapple to wet mixture. ), there are plenty of goodies inside for you! May be topped with cream cheese icing for extra deliciousness. . Thankfully, we only waited a few minutes for a table, and less than ten seconds after the hostess set menus down in front of us, we already knew what we wanted to eat. 1/4 cup+ 2 Tbsp (90ml) canola oil. View Nutrition Information + Weight Watchers Points, Healthy Spiced Chocolate Chip Zucchini Mini Muffins, Healthy Carrot Cake Breakfast Quick Bread, Healthy Chocolate Chip Zucchini Oatmeal Breakfast Cookies, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Yet unlike most store-bought muffins, these contain no refined flour or sugar and just 102 calories! Mix together wet ingredients- honey/brown sugar, egg, buttermilk/yogurt, oil, vanilla and the 1 1/2 tspvanilla extract. Required fields are marked *. I love zucchini muffins! ?) Yes, that’s it! Do not drain or squeeze excess liquid. In a mixer bowl fitted with paddle attachment, or using a hand-held mixer, beat together eggs, granulated sugar, and brown sugar on medium-high speed until light and fluffy, about 3 minutes. So the following day, we drove to that particular restaurant a little under an hour away, yet when we arrived, we were surprised to find it twice as busy as normal, even in the very late morning. It’s also highly concentrated. In a medium bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. The vinegar (an acid) reacts with the baking soda (a base) to produce air bubbles. Shred your zucchini and carrots on your box grater. In a medium bowl, mix together vegetable oil, eggs, granulated sugar, brown sugar and vanilla until … When you slide your baking sheet in the oven, that reaction and those air bubbles make your muffins rise better, and it also gives them a more moist and tender texture. But before my family and I headed to bed on the evening I arrived, I convinced them to go to our favorite brunch spot on Saturday morning—just not too early in the day so everyone could still sleep in! You’ll use freshly grated carrots and freshly grated zucchini in your healthy spiced carrot zucchini muffins. These muffins are supremely moist and tender with lots of rich spices and cozy flavors from the carrots and zucchini! If using muffin liners like I did in these photos, you must coat your muffin liners with cooking spray. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! Preheat the oven to 350°F, and coat 12 muffin cups with nonstick cooking spray. 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