Heat some oil in a pan or kadai. V clear pics and instructions, great post! Cook them covered till they are cooked, soft and tender. 1) Heat the oil in a pan on medium heat. Thank you, Love it! Preparation time:10 Minutes. Once hot add mustard seeds and let them pop. Next, add French beans, all the spices, salt, and mix. Roast the masala well and pour 1 bowl water into it. Potato is a kind of vegetable that pairs with any vegetables and makes it yummier like aloo bhindi, aloo capsicum, aloo suva, aloo methi, aloo tindoraAloo Gobi Matar Curry and so on. Heat a pan on medium heat and add oil to it. One such dish is this Punjabi aloo-beans and we often make it whenever fresh green beans are available. It is a simple recipe that doesn’t require too much time to prepare. This simple stir fry recipe is healthy and goes very well in the main course along with dal and chapatis or other Indian breads. 1: Start by cleaning and cutting the french beans and aloo. Aloo Beans are ready to be served with roti or naan. Add the green beans and potatoes then sprinkle the spices on top. Add some Cumin Seeds (Jeera) to it. This site uses Akismet to reduce spam. Ingredients for Potato Beans Recipe . This looks like a great recipe and I’m gonna try it. Thanks Winnie, this is indeed a quick and easy preparation and is great for a simple meal. Hi, I'm Kanan Patel. I agree, potatoes were perfectly cooked, I have cooked this several times now and we love it, thank you, Potatoes don’t cook in 10 – 15 minutes. A vitamin and mineral packed vegetable. Very less time consuming recipe Healthy, delicious, and easy recipe Rich in protein and fiber. Ingredients for Aloo Beans Recipe. Thank you! So lets make Potato Beans Recipe today. Add cumin seeds, chopped garlic, asafoetida. Don't forget to stir once or twice while cooking. ABOUT Aloo Beans RECIPE. Do let me know how it turns out , Thank u fr d receipe ..i tried it ..n my baby loved it …thank u so much ….delicious, Thanks a lot Amrutha! But I love to have it as a curry cooked the Indian way. Loved it with phulkas. January 20, 2020 October 6, 2019 by admin. Cumin seeds - 1/4 tea spoon. Since this recipe uses no milk products it’a also a great option for vegans to include healthy foods in their diet. Do try more recipes from the blog and let us know how they turn out. When I say basic spices, I really mean it. Hi there! Add turmeric powder,coriander powder,red chilli powder and mix well. *Nutrition information is a rough estimate for 1 serving. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to email this to a friend (Opens in new window), Vegan Recipes | List of 120 Indian Vegan Recipes, Potato Recipes | 34 Veg Indian Potato Dishes | Aloo Recipes, Indian Curry Recipes | List of 30 Indian Vegetarian Gravies, Indian Sabzi Recipes | 18 Dry Vegetables | Sookhi Sabji, Arbi Ki Sabji Recipe | Sookhi Arbi Masala Sabzi, 6 Ways To Increase Your Pinterest Traffic For 2020, 11 Health Benefits of Fenugreek | Fenugreek Nutrition Facts, Carrot Recipes | List of 30 Indian Gajar Recipes, Methi Recipes | 7 Indian Fenugreek Recipes. https://www.mindfood.com/recipe/aloo-phalia-green-beans-with-potato-recipe Fry till they start to splutter. Once hot add mustard seeds and let them pop. First cut the potatoes into cubes and french beans. Eggless chocolate sugar cookies recipe (cutout cookies). Add potatoes, red chili powder and coriander. Sorry, your blog cannot share posts by email. Lastly, squeeze some lemon juice and mix. This site uses Akismet to reduce spam. Tried it for the first time.. it came out amazing! Made it yesterday and it tadted delicious. US measuring cups are used (1 cup = 240 ml). Check out other sabzi recipes Cover the pan with a lid and cook for 10-15 minutes till the potatoes and beans are cooked. Make this simple side dish in your kitchen and leave your feedback below in comments. Add around 1/4 cup of water and cover the pan. Let’s talk about the Ingredients for Aloo French Beans. Cook them covered till they are cooked, soft and tender. Post was not sent - check your email addresses! Ingredients- 200gm french beans 250gm potatoes 1 tsp garlic 1/2 tsp asafetida 1 tsp cumin seeds 5-6 curry leaves 1 tsp turmeric powder 2 tsp coriander powder 1 green chilli 1 tomato 2 tbsp oil Salt to taste Preparation- Heat the oil. I loved it. Beans are a rich source of protein, complex carbohydrates, folate, and iron. Aloo Beans is also a filling and delicious side dish to accompany a combination of rice along with dal or sambar. Now add Turmeric Powder (Haldi), Red Chilli Powder, Coriander Powder and Salt. 5 from 1 vote. Don't forget to Pin this post to save it for later. Thank you Sir.These article is mind blowing.I really enjoyed it. Then add cumin seeds and let them sizzle. Once the cumin seeds turns brown put turmeric powder, coriander powder, green chilli and ginger into it. Saute till onion becomes translucent, around 2 minutes. 2. https://vegecravings.com/aloo-beans-recipe-potato-french-beans Once the oil is hot, add cumin and mustard seeds and let them crackle. Still it tastes just delicious, that you won't believe it. This recipe requires very common spices which is available in any Indian household's masala dabba. Saute the potatoes on medium flame and cover it with lid. Serve it hot with any Indian Bread like Roti or on the side of Dal Rice. Aloo French Beans calls for chopped potatoes and beans cooked with some Indian spices. Beans also have significant amounts of fibre and soluble fibre which can help lower blood cholesterol. How To Make Aloo Beans Recipe 1. Allow to cook for around 12-15 minutes or until the potatoes and beans are … … Method to make Aloo French Beans Recipe. 5 (1) Ingredients 2 cups French beans cut into small pieces 1 cup Potatoes cut into small pieces ½ tsp Cumin powder (jeera) ¼ tsp Mustard seeds (sarson) ½ tsp Cumin seeds 1 tsp Coriander powder 1 tsp Red pepper powder ½ teaspoon Garam masala 2 tablespoons Oil Salt to taste How to prepare Put […] Heat oil in a pan, add cumin seeds, asafoetida and fenugreek seeds. Mix everything well and cook for 2 minutes. If you like the … Beans Aloo Curry Recipe, How To Make Beans Aloo Curry Recipe. Put a sauce pan on medium flame and pour oil in it. Bean Potato Dry Vegetable. This recipe does not require onions or garlic, so it takes very little time to prepare. You can also make a vegetable of beans with potatoes … 6) Lastly, squeeze some lemon juice and mix. Parwal ki sabzi  //  Cluster beans sabzi  //  Long beans sabzi  //  Kaddu ki sabzi. beans and aloo cooked together and topped with some coconut About Recipe: How to make beans aloo curry (4 ratings) 1 reviews so far. No mention of adding water to help them cook too. Once done … A simple preparation but so tasty. Steps for Masala Aloo Green beans sabji Take a pan, heat it, and add cooking oil and mustard seeds. Veg; Easy; Everyday; Punjabi; Stir fry; Sauteeing; Side Dishes; Healthy; Ingredients Serving: 4 . 4) Cover it with the lid. Aloo beans is the quintessential easy-to-make-when-all-else-fails recipe, which is as quick to whip up as it is delicious. Check out the simple & delicious aloo beans ki sabji recipe. Please leave a comment or share a picture on Facebook or Instagram with the hashtag #vegecravings. In a thick bottomed kadai or pan add the oil. www.garuskitchen.com/2016/12/broad-beans-aloo-sabzi-recipe.html Last Modified: Apr 15, 2020 by Kanan Patel / 25 Comments. Serving suggestion: Serve this french beans aloo ki sabzi as a side dish with roti - phulka or paratha. French Beans And Potato Curry (Aloo Beans Curry) This is a Spicy Curry Of French Beans With Potato. Rinse again well in water and soak in water for 15 minutes. a dry stir fry recipe, made in Punjabi style using basic spices, potatoes Aloo beans or aloo phali ki sabzi is a mildly spicy curry made of french beans cooked with potatoes. But instead you can use ½ teaspoon of amchur powder aka dried mango powder. Now put chopped beans and … Step 1: First wash, clean and cut the French beans and potatoes. Cover it with the lid. Let them crackle then add potatoes to the pan. To make aloo beans curry at home follow the detailed step by step recipe with photos posted below. Rinse, peel and chop the potatoes into wedges. Apart from these combinations, as Aloo beans is a dry vegetable, many times in the absence of dal or sambar it can nicely go along with a cooling and comforting accompaniment like raita. This is a stir fried vegetable dish, so you wouldn’t need to add any water. Add potato cubes and saute for about 1-2 minutes. Add the garlic and the ginger and give everything a good stir. Step 2: Add French beans and stir fry them for 7-8 minutes on low flame. www.tasty-indian-recipes.com/vegetable-recipes/aloo-beans-recipe Hey Kiran, the potatoes need to be slightly fried before adding the beans till they start browning on the edges. Your email address will not be published. Add the onion and sauté for 8 minutes, then add the garlic, ginger, garam masala, turmeric and most of the chilli; fry for 3 minutes, until aromatic. Thanks for the positive feedback Bill ! Thank you for sharing this recipe! Wash, peel and chop the potatoes into dices and keep them aside Cook the potatoes halfway for 6-7 minutes meanwhile stir them occasionally so that they get stick to the bottom. Aloo Beans is ready. French beans cut into small pieces 12-15 ; Potatoes cut into cubes 1 medium ; Sesame oil (til oil) 2 tablespoons ; Dry red chilies 3-4 ; Mustard seeds 1 teaspoon ; Split black gram skinless (dhuli urad dal) 2 teaspoon ; Curry leaves 8-10 ; Onions,chopped 2 medium ; Salt to taste ; Ginger chopped 1 inch piece ; Scraped coconut 1 1/2 tablespoons . Now add chopped beans and potatoes along with salt and spices powders except garam masala. Then sprinkle Garam Masala Powder on top. This dry mix vegetable is a quick and easy recipe which can be made when you are short of time. When the cumin seeds start to splutter, add chopped green beans, potatoes … Add asafetida,cumin seeds,green chilli,tomato and mix well. Aloo Beans Recipe. Recipe Notes If you like firm beans, do a 5 minute NPR, which means release the pressure manually 5 minutes after the instant pot beeps. Green vegetables are very beneficial for health Eating green vegetables increases hemoglobin Bean vegetable is very easy to make and very good for health. It is not only high in nutritional content but also tastes good. I loved this dish! 2) Now add chopped beans and potatoes along with salt and spices (turmeric powder, cumin powder, coriander powder and red chili powder). Give everything a good mix then add the ¼ cup water. Want to make it perfect first time? I learned this recipe from my mother in law. Jump to Recipe Print Recipe. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Then add cumin seeds, garlic and green chili. As an Amazon Associate I earn from qualifying purchases. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! To begin making the Spicy & Masaledar Aloo Gobi & Beans Tawa Sabzi Recipe, heat a kadai with oil over medium heat. Today make Aloo Beans Recipe by Robina irfanhttps://www.facebook.com/Robinas-Kitchen-1265602960193012/?ref=bookmarks Making it for dinner or lunch does not require much work. Aloo Beans Recipe - a dry stir fry recipe, made in Punjabi style using basic spices, potatoes and green beans or french beans. When the oil becomes hot, add the aloo. Also add a pinch of Asafoetida. She always used to fry the potatoes separately before adding them into the green beans… Add diced potatoes to the pan. Aloo beans sabzi is ready to serve now. Add ginger and garlic, allow it to soften. Heat the oil in a pan on medium heat. Glad you liked it. Then add cumin seeds and let them sizzle. Let’s prepare aloo beans recipe step by step. Put the oil in a large, non-stick lidded pan and set over a medium heat. Bean Potato Dry Recipe / Bean Aloo Sookhi Sabji. Ingredients for Aloo Beans. I have shallow fried in little oil. . oil; cumin seeds (jeera) green chilli , finely chopped; onion ,finely chopped; ginger ,minced; french/green beans ,cut into 1/2 inch; potato ,diced thinly into 1-inch length; … Don't forget to stir once or twice while cooking, so it doesn't stick to the bottom of the pan. Then you can cook potatoes & beans together covered with a lid for 10-15 minutes till they are soft. Required fields are marked *. I could not believe how fast it cooked. Once they are cooked, add garam masala powder and mix. Wash the veggies thoroughly. Once oil gets heat up add cumin seeds and carom seeds. Saute for a few seconds. If you are working women or busy mom or bachelor, this is recipe is for you. Recipe Tags. We'd love to know your thoughts about this dish! In a pan heat 1.5 tablespoons of oil on medium heat. Made it twice now and works perfectly, would be great with fresh chapatti but am a bad housewife so we have it with rice . Then add the tomato and stir-fry for 4-5 minutes, or until it begins to break down. Beans - 250 gms. It can be served as a side along with your dal-rice. Beans are rich source of proteins and iron. I love to cook this just very often as it is very simple , Delicious and easy to cook. When they start to crackle, add sliced potatoes and saute them for 2 minutes. Hey.. made this today.. such a yummy recipe Thanks for the very clear and delicious receipe . This potato green beans subzi is very quick to make. Heeng - 1 pinch. Learn how your comment data is processed. Learn how your comment data is processed. Now heat oil in a pan and tamper the heeng and cumin seeds into it. Prep time 30 mins: Cook time 20 mins: Total time 50 mins: Author : Vahchef Main Ingredient : Beans: Servings : 0 persons Published date : November 14, 2016: Ingredients used in beans aloo … You can also Subscribe to our mailing list or follow us on Facebook, Pinterest, Instagram or Twitter to see more delicious food recipes. Recipe for aloo beans desereves a try because it is. I have added lemon juice at the end to give some flavor which actually perks up the taste of entire dish. Fry them for 3-4 minutes till they start to brown very slightly. You can also just steam it, boil it, add in soups etc, and even you can make beans without Curry . Print Pin. Potato - 2 (medium sized) Oil - 1 table spoon. Mix well and cook covered on medium heat for 5 to 7 mins or until the green beans are tender cooked but still have a bite to them. 5) Once they are cooked, add garam masala powder and mix. Your email address will not be published. Have you ever tried Aloo Beans Ki Samji? 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